Walnut sesame porridge material: 50 grams of rice, 30 grams of black sesame seeds and 30 grams of walnut kernel.
Practice: Soak the rice in clear water for 10 minute, put the rice in a pot and add water to boil it, then cover it with strong fire and stew it with low fire.
Stir-fry walnuts and sesame seeds, then mash them with garlic. Cook rice porridge until it becomes thick, add black sesame seeds and peaches, stir well and cook for 2 minutes, then turn off the heat.
10 Eat walnuts 3 Pay attention to eating walnuts. There are many patterns, but the simplest and most important thing is to chew walnuts directly. There are some doorways to eat snacks for a long time.
1 1 First, chew walnuts slowly to replenish the brain. Many children eat a lot of walnuts before the exam, or some middle-aged and elderly people feel that their memory is not good, so they should eat more walnuts as soon as possible. Eating a lot of walnuts suddenly like this is called quick success, haste makes waste. Walnuts should be chewed slowly, so that the nutrients can be fully absorbed. Because walnuts are not easy to digest, you can't eat too fast or eat too much, otherwise more haste, less speed and even diarrhea.
12 the next day, many people ate snacks without restraint, especially the more they chewed walnuts, the better they tasted. This is a big mistake. Walnuts are delicious, but they are also very fat. If the dosage is not well controlled, it will produce heat and accumulate phlegm, and severe diarrhea will occur in severe cases. There is a saying in Compendium of Materia Medica, take one every day and one the next day, and see what happens. No side effects, no discomfort. You can eat two or three on the third day. This is called eating walnuts step by step, chewing slowly. Generally, you can take 2~3 capsules a day, with a maximum of 5 capsules.