Nowadays, there is a great competition in society, and they will not be given preferential treatment because they are women. After entering the forties, there is a small stage. In the face of complex interpersonal relationships, going home, taking care of children and the elderly, coupled with energy and physical strength, often feel overwhelmed. This stage is a high-risk disease, so we must do a good job in prevention and health care.

1, drink a glass of honey water every day.

Honey has the effect of nourishing yin and tonifying deficiency. As long as you insist on a cup of honey water every day, you can stimulate gastric acid secretion, stimulate gastrointestinal movement, accelerate basal metabolic rate and alleviate fecal problems. The average woman's stored calcium content reaches its peak at the age of 30, and continues to lose calcium at the age of 40. At least after middle age, she must have a calcium intake of more than 1000 mg every day, eat more calcium-containing foods, such as soy products and dairy products, and get some sunshine.

2. Avoid staying up late and keep a good attitude.

Women will disturb the biological clock and damage endocrine function for a long time, and enter a deep sleep state before 1 1 every night to reduce nighttime. Besides, keep a good attitude and face everything with a tolerant and open mind. I usually chat with my friends and talk about my heart.

3. Protect your chest

After the age of 25, breast tissue and fat will be lost, and dizziness will be reduced with the decrease of breasts. Women usually protect their breasts, eat more grapes, oranges and tomatoes rich in vitamin C, which can prevent breast deformation, eat more vitamins, rich broccoli and sunflower seed oil can stimulate the secretion of female hormones, and eat more overseas group shrimps such as zinc can stimulate female hormones. In addition, we will eat more green peppers or kiwifruit, which can remove free radicals harmful to the body and protect blood vessels and cells.

Step 4 resist ultraviolet rays

Ultraviolet radiation is the main factor leading to skin aging. Ultraviolet rays have strong penetrating power, which will destroy elastin and collagen in the deep skin and produce a lot of melanin, which may lead to black spots and skin cancer. No matter what season, you will wear a hat when you go out. In addition, according to your skin, you can choose the right skin care products, drink plenty of water, and wear a mask when you go out.

5, enhance immunity

People's emotions only have physiological activities that are beneficial to human health. It is found that when people laugh, human organs can produce coordinated vibration, which excites nerves and promotes the welfare and health of human hormone secretion through neural regulation. Laughter helps to suppress the heart, make the face, neck, back and chest unobstructed, and the abdominal muscles contract and relax repeatedly, enhance the respiratory function and let people breathe more oxygen. Muscles and tissues are supplied by blood oxygen and function normally.

6. Keep exercising

Maintain a strong sense of movement. As we all know, brightening hair, rejuvenating skin and exercising are the best methods. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, accelerate metabolism, and make the body get sufficient blood oxygen supply, young and healthy. In addition, middle-aged women must pay attention to proper drinking water and time, prevent fatigue, non-food mold and quit smoking.

7, regular inspection

Health is for health, and the biggest factor affecting health is often disease. Female diseases of middle-aged women include breast cancer and uterine cancer. Breast cancer, in particular, has a high incidence in China. Therefore, women should do a healthy self-examination and physical examination. In addition to paying more attention to health, we should learn more about our body and treat it in time.