Everyone is familiar with American ginseng, which is a kind of medicinal material. Its health care function and edible function are very powerful, and it can also improve immunity. Do you know how to eat American ginseng? There are many ways to eat. Let's take a look at the practice of American ginseng and mullet soup, which can nourish yin and stomach, beauty beauty.

American ginseng black fish soup

Nutritional value:

Protein, multivitamins, colloids, amino acids, calcium, phosphorus, iron, potassium and ginsenoside.

Suitable for people:

It is especially suitable for people with weak body, weak spleen and stomach, malnutrition and anemia.

Taboo crowd:

People with sores should not eat snakehead, it makes people white.

American ginseng black fish soup

Required materials

300 grams of snakehead, 20 grams of tremella, American ginseng slices 10 grams, Lycium barbarum 10 grams, and a proper amount of salt.

Practice of black fish soup with American ginseng

1, the snakehead is washed and cut into long segments; Rinse the slices of American ginseng with clear water; Wash tremella and medlar.

2. Put snakehead, American ginseng slices, tremella fuciformis and Lycium barbarum into a soup pot, add water to cover the materials, boil over high fire, simmer for 50 minutes, season with salt, and turn off the fire.

Efficacy and function

American ginseng nourishes qi and yin, clearing away heat and promoting fluid production. It can be used for treating qi deficiency and yin deficiency, cough due to internal heat, asthma, excessive phlegm and little blood, asthenia due to deficiency heat, thirst, dry mouth and throat. Tremella fuciformis has the effects of nourishing blood and benefiting qi, strengthening brain and spleen, stimulating appetite, nourishing yin and moistening dryness, and beauty beauty. Snakehead has the effects of invigorating spleen and qi, promoting diuresis and removing dampness, and clearing away heat and toxic materials. The soup has the effects of nourishing yin and benefiting stomach, caring skin, invigorating spleen and qi, and clearing away heat and toxic materials. This health-preserving folk prescription can have a good effect of nourishing yin, which is a good choice for beauty beauty, and it can also tonify qi and blood, which is good for improving physical fitness and moisturizing skin. Try this health diet.

You all know how to make American ginseng black fish soup. In fact, American ginseng mullet soup has many benefits, which can nourish yin and moisten dryness, and is very helpful and effective for skin care of beauty lovers. At the same time, it can also play a role in clearing away heat and toxic materials. You can try this health diet, which is good for your health.