Preparation of ingredients:

Raw rice 1 meter measuring cup, dark beer 1/2 meter measuring cup, black fungus health dew 1/2 meter measuring cup, proper amount of pork and 3 pieces of okra.

Accessories: soy sauce 100ml, salt, black pepper, nine-story tower.

Practice steps: prepare ingredients such as black fungus health dew, white rice, dark beer, pork, and nine-story tower.

Cut pork into pieces, add soy sauce and black pepper and marinate.

Wash the white rice and put it in an electric cooker, then add pork and okra in turn.

Then, pour in dark beer and black fungus health dew and sprinkle some salt to taste.

Cook with a meter measuring cup of water, and stew when the rice cooker jumps 10 minutes or so. Sprinkle some broken leaves of the nine-story tower when filling the bowl to increase the flavor and taste. Delicious black fungus beer pork rice is ready.

Nutritional value of okra

1. Okra contains pectin, milk polysaccharide, etc. Has the functions of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa. It is known as one of the best healthy vegetables for human beings.

2. It contains a variety of nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin secreted by it can protect the stomach wall, promote the secretion of gastric juice, stimulate appetite and improve indigestion. Contains vitamin A, which is beneficial to retina health and vision maintenance.

3. For young and middle-aged athletes, okra can eliminate fatigue and restore physical strength quickly. At the same time, the tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

Nutritional value of pork;

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.