1, drink salt water in the morning and honey at night: I am often thirsty in winter, and I only drink boiled water, so I can't resist dryness. The water in the human body will be evaporated and excreted quickly, so drink salt water early and honey water late. This is not only a good diet to replenish water, keep healthy and resist aging, but also to prevent constipation. Salt has the functions of clearing heat, cooling blood and relieving exterior syndrome. Drinking a glass of light salt water on an empty stomach in the morning is beneficial to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

2, don't take a bath for too long: don't take a bath for too long in winter, it will make the oil on the skin surface lose protection, make the skin dry and itchy, and seriously cause skin wrinkles and dehydration. It is recommended to take a bath for 20 minutes, and it is best to take a shower for 3 to 5 minutes. Many people like to take a bath with high water temperature, thinking that the hotter the better. In fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. The temperature of the bath water is 24 to 29 degrees. Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.

3. Eat "fruit" instead of "melon": There is a folk saying that "autumn melon is bad for the belly". Some delicious melons are mostly cold. Eating too much will damage the spleen and stomach, so enough is enough. But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.

4, diet attention: eat more moist food, such as: sesame seeds, walnuts, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating "bitter" fruits and vegetables is the main health care in autumn and winter, don't eat too much and support too much, so as not to cause gastrointestinal stagnation. It should be noted that after the autumnal equinox, the cold atmosphere becomes more and more intense. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.

5, pay attention to psychological adjustment, the main reason for depression in autumn is that there is less sunshine in autumn, and the human biological clock does not adapt to the change of short sunshine time, which leads to physiological rhythm disorder and endocrine disorder, resulting in emotional and mental disorders. They often feel that they are living with guilt, inferiority and autism. Its clinical manifestations are irritability, depression, fatigue, decreased energy and distraction. Sunbathing is a more suitable method for seasonal depression. General symptoms will develop with the change of seasons, mainly manifested as listlessness, depression and decreased work efficiency, but these bad performances will gradually disappear in the sun. It is also necessary to supplement nutrition properly. Food contains amino acids and vitamins, which have an important influence on people's mental health. For paranoid people, if they lack certain nutrients, it may also lead to depression. Therefore, everyone should eat more foods containing vitamin B, such as fish and coarse grains.