People over 500 years old, if they want to keep a good figure, must let the excess heat of the body be consumed, so as not to get fat easily. So, how can exercise keep the body from getting fat? Personally, I think we can refer to these methods:

First, running.

Running is a good aerobic fat burning exercise. In the process of running, it can not only reduce blood fat, but also exercise the heart and lung function of human body and improve metabolic ability. However, middle-aged people are also particular about running. If they run only to prevent their bodies from getting fat, they should pay attention to the frequency of running and keep it every other day. The running distance is about 4~5 kilometers. Because we have reached the age of nearly half a year, running for too long at this time may make local joint tendons tired, so everyone needs to pay attention to the precautions and related skills of running.

Second, lift dumbbells.

This is an anaerobic exercise. When lifting dumbbells, you can consider all kinds of bending, pushing and push-ups, which can make your body lines more beautiful. For example, if you want to get the vest line, you can choose to pad your stomach, which may make the thenar line and vest line clearly visible soon. Of course, when lifting dumbbells, you should not make your muscles too nervous, but choose low-intensity training, so that you can better shape your body and keep slim, so as not to appear fat symptoms.

Third, yoga.

For women, perhaps yoga is a more suitable means for their fitness. When we do some yoga exercises on weekdays, we will find that we are better relieved and relaxed physically, psychologically and emotionally. Moreover, yoga can help us to better correct some bad postures, such as those caused by spine or joints, which can be corrected to some extent. Furthermore, yoga can also eliminate the dullness and rigidity of limbs and make our posture more elegant.