pear
Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid production, moistening lung and removing dryness, helping digestion, stimulating appetite, and having good antipyretic and diuretic effects. Cough and constipation caused by yin deficiency and lung heat can be taken with Pak Lei and white radish in half boiled water. Appropriate addition of rock sugar or honey can not only relieve cough, but also relieve constipation, which is also good for tuberculosis with low fever and chronic cough. If there is hemoptysis, fresh lotus root can be added to stop bleeding. Eating more pears can clear away heat and detoxify, promote diuresis and reduce swelling, and also relieve yin deficiency and excessive internal heat.
edible white fungus
Tremella is the most commonly used nourishing food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation. Tremella fuciformis can play a good role in nourishing yin and has a certain effect on relieving excessive internal heat.
jujube
This kind of food has good effects of invigorating the middle energizer, replenishing qi and blood, nourishing blood and calming the nerves after taking it, and can effectively treat the situation of yin deficiency and excessive fire.
You know some foods suitable for yin deficiency and excessive internal heat. It can not only enrich protein, but also protein, relieve fatigue, invigorate the spleen and nourish the stomach, refresh the mind, and has a good relieving effect on yin deficiency constitution. Let's try it quickly.