1. Comb hair method: the fingers of both hands are slightly bent into a claw shape, and gently combed from the front to the back of the head, which can be repeated. It can improve blood circulation in the head, prevent and treat hypertension and improve intelligence.
2. Bathing method: Close your eyes, rub your palms back and forth for 65,438+08 times, then wash your palms from both sides of your nose to your forehead, then to your temples, and finally to your chin, and wash your palms repeatedly for 65,438+08 times. Can maintain the luster and elasticity of facial skin, eliminate.
Bath surface 3. Eye movement method: open your eyes, slowly move them up and down, left and right, far and near 18 times, and then turn them clockwise and counterclockwise 18 times. Yes, prevent and treat eyes.
4. Nose rubbing method: put your middle fingers on both sides of your nostrils and gently rub them for 36 times. Can be used for preventing and treating common cold and rhinitis.
5. Tooth knocking method: knock the upper and lower incisors and the big teeth on both sides 48 times, and tap. Can prevent and treat teeth.
6. Tongue stirring method: the mouth and lips are lightly closed, the tongue is placed outside the teeth and inside the lips, and slowly rotates clockwise and counterclockwise, each for 18 times. Can prevent and treat periodontitis.
7. Swallowing body fluid method: slowly swallow saliva in the mouth into the gastrointestinal abdomen. Can help digestion.
8. Head-up method: slowly raise your head from front to back and repeat 18 times. Can prevent and treat cervical spondylosis. 9. Ear-snapping method: cover the external auditory canal on both sides with the palms of your hands, and gently lift it down. Can be used for preventing and treating tympanic membrane invagination and otopathy.
10. Abdominal rubbing method: put the palms of both hands on the navel, first rub the abdomen clockwise 12 times, and then counterclockwise 12 times. Can be used for preventing and treating hepatobiliary and gastrointestinal diseases. (Note: Constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise. )
1 1. Waist-turning method: gently place both palms on Shenshu points on both sides of the waist, slowly turn clockwise and counterclockwise for 6 times, and then turn the waist left and right for 6 times. Can prevent and treat lumbar spondylosis.
12. Anal lifting method: slowly close the abdomen and lift the anus when inhaling, and slowly bulge the abdomen and relax the anus when exhaling. This is repeated 18 times. Yes
13. Shoulder shaking method: shake your arms up and down 18 times. Can prevent and treat scapulohumeral periarthritis.
14. Kneeling posture method: bend your knees slightly, then straighten them, and do it up and down repeatedly 18 times. It can prevent and treat arthritis and enhance muscle strength of lower limbs. Squat 15. Tiptoe heel method: keep tiptoe heel for a period of time, and do it repeatedly 18 times, standing or sitting. Can prevent and enhance physical strength.
Have you tried these fifteen items? If not, give it a try, and maybe you will gain something quietly.