(1), changing from passive to active: Traditionally, doctors basically check, diagnose and treat patients, and patients are always in a passive acceptance state. Qigong therapy is that patients treat themselves through personal practice and turn passive into active.
(2) Turning the outside into the inside and turning others into autotrophs: Traditional medicine pays more attention to seeking health care and treatment from the outside. For example, constantly synthesizing new drugs to replace old drugs; Develop new vaccines to prevent infectious diseases and produce foods containing trace elements. This medical model, which only focuses on external treatment, ignores the importance of internal conditions of the human body. Facts have proved that there is a psychological and physiological self-regulation mechanism with great potential in human body. Knowing, mastering and applying this law to serve human health care is another embodiment of Qigong exercise.
(3) Turning matter into spirit: In the past, medical treatment mostly used physical methods, chemical methods and biological methods. These are all material treatments. Qigong therapy requires practitioners to cultivate their mind, emphasize self-psychological adjustment, improve their mood, cultivate their will, shape their good character and improve their mental health.
2, the organic combination of breathing, physical and psychological exercise.
Breathing, posture and mind are three exercise methods, also known as acrobatics, among which mind exercise is the commander in chief and plays a decisive leading role. The ancients said that practicing kung fu with heart is a general expression of this idea. The exercise of ideas is essentially a kind of psychological exercise, but it is different from ordinary psychotherapy. Physical exercise is more important for physical and physical exercise, which is the so-called external training of bones and muscles. Qigong exercises have many breathing methods, which are mainly used to attract attention and help people calm down. In practice, the exercises of psychology, posture and breathing are organically combined, complement each other and work together.
3. Practice the holistic view with body and mind.
Qigong is a method of self-psychosomatic exercise, that is, mental and physical exercise together. It can also cultivate temperament and change people's character to a certain extent. Another significance of physical and mental training is the integrity of qigong exercise. The effect of qigong exercise is that it can adjust the organization, organs and psychology of all systems of the whole body at the same time, instead of just adjusting one internal organ and one system.
4. Mobilize and cultivate people's physiological potential.
Potential belongs to the category of psychology, and psychological research holds that people's psychological activities can effectively affect the changes of physiological functions and the mobilization of potential. This change is so drastic that it can even cause changes in the morphological nature of the human body. This psychological and physiological reaction is an important mechanism of the curative effect of traditional health qigong in China. In other words, the function of China traditional Qigong lies in mobilizing and cultivating people's potential to a certain extent. Studying, mastering and applying this law is equivalent to excavating and developing higher-level treatment theories and methods in the treasure house of traditional Chinese medicine, and it is also a supplement to modern medicine.