2. Add proper amount of black sesame, walnut kernel, jujube, longan meat, etc. According to the need, stir evenly, put the container into a steamer and steam it for one hour.
3. After completely melting, turn off the fire, take out the container, let it cool, cover it and put it in the shade or refrigerator. 1-2 times a day, each time 1-2 tablespoons. Don't eat greasy and indigestible food when eating, and don't eat it when you have a cold. It is recommended to eat before meals.