Rose, towel gourd and cabbage lean broth
Ingredients: 3 roses, 250g of Chinese cabbage, 500g of loofah, 50g of white chrysanthemum/kloc-0, 300g of lean meat, and 0g of red dates/kloc-0.
Exercise:
First of all, you can prepare a medical gauze bag, which is filled with cleaned roses and white chrysanthemums respectively, and tie the gauze bag with a rope for later use. Clean the prepared Chinese cabbage, loofah, lean pork and red dates, in which all leaves of Chinese cabbage need to be broken off and cut into sections, loofah needs to be peeled and then cut in half, seeds inside need to be removed and then cut into pieces or hob blocks, lean pork needs to be cut into small pieces, and red dates need to be removed. After all the ingredients are ready, take a casserole, put all the ingredients in it into the casserole, then pour in a proper amount of water, boil it with high fire, skim off the floating foam, and then turn to low heat and cook slowly until all the ingredients in it are cooked. Then take out the gauze bag and add a little edible salt to taste, and you can eat it.
Efficacy and function
This kind of rose, towel gourd and cabbage lean broth may be unheard of by many people. At first glance, the cooking steps are complicated. In fact, if we only need to deal with all the ingredients used in advance, it will be very fast to make. Let's introduce the efficacy of these ingredients one by one. First of all, the rose is a mild medicinal material, its greatest effect is to promote blood circulation, remove blood stasis, regulate menstruation and relieve pain, so it is very suitable for female friends to eat. Luffa, on the other hand, can be regarded as a kind of cool food, which can play a very good role in cooling blood, clearing heat and dredging meridians, and can also help beauty. These two ingredients, together with Chinese cabbage rich in vitamins and lean meat rich in protein, can be said to have comprehensive and balanced nutrition, which is very suitable for us to eat as a soup for health care and beauty. Especially in summer, drinking this soup can help us get rid of summer heat. Everyone must try it.
Through our introduction above, I believe everyone has a general understanding of the practices and effects of rose, towel gourd and cabbage lean broth, so you can often eat some rose, towel gourd and cabbage lean broth in your spare time, which can play a good role in clearing away heat and toxic materials and cooling blood.