According to reports, summer sleeping mats and air conditioners used by people are easy to accumulate dust, which provides conditions for mites to parasitize. Air conditioning is widely used in summer, but as the cool summer sleeping mat is blown out, mites are blown to people's skin.
Medical experts pointed out that citizens must do a good job in indoor and outdoor cleanliness during the Huangmei season, try to reduce the places where dust accumulates, and at the same time develop good healthy living habits to keep mites away from the skin.
High temperature and high humidity are the biggest characteristics of Huangmeitian, whether it is dried plums or wet plums. However, according to traditional meteorology, dried plums are prone to hot summer. Therefore, while doing a good job of expelling dampness and benefiting dryness, we can't abandon summer heat to avoid summer. Special Huangmeitian has its own set of special methods of food, clothing, housing and transportation.
Clothing: Be careful of catching a cold and need to change clothes.
Generally speaking, there are two kinds of common colds: cold and hot colds and hot colds. I have a headache, a cough and a runny nose in summer, mostly because I am too cold and caught a cold. But what clothes to wear indoors and how to change clothes before going out are also very particular. Most people with colds get sick because of the lack of common sense.
If the air conditioner is on at home, you should wear long-sleeved shirts and trousers to keep your abdomen, joints and other fragile parts fully warm. Even if it is hot, remember to put a small blanket when you sleep at night. It has not yet entered the midsummer, and there is still a temperature difference between day and night. If you are not careful, you will catch a cold. Turn off the air conditioner before going out, open the window for ventilation, fully adapt to the outdoor temperature, and then change clothes to travel.
Food: Pay attention to intestinal diseases and keep your mouth shut.
On hot days, the temperature rises obviously and the environment is wetter than before. Food tends to deteriorate into salmonella and Escherichia coli. Once people eat these foods, they will cause gastrointestinal diseases and even poisoning.
I have poor appetite in summer, but my physical strength is high in hot days, so I must keep up with my nutrition, so the eating habit of "not touching meat in hot days" is unscientific. When the temperature rises suddenly, don't eat too many cold drinks, cold food and other cold things. The food taken out of the refrigerator must be heated before eating.
Live: Get rid of the turbidity and make it fresh. Open the window and have good ventilation.
Afraid of heat and humidity, it has become a habit of every household to turn on the air conditioner and close the window.
When to open the window for ventilation is very particular. When the sun doesn't come out in the morning, turbid air is deposited in the subsurface, but opening the window will introduce unclean air, which is extremely unfavorable to human health; At noon, the outdoor air humidity is high, which not only makes the human body feel stuffy, but also encourages the growth of microorganisms such as bacteria. Opening the window at night is the most scientific, so try to make use of the lowest outdoor humidity at night to open the window for ventilation.
When natural ventilation is limited, citizens with conditions can adopt mechanical ventilation, such as adding a fresh air ventilation device at home to filter outdoor air, so as to make indoor air more fresh and pleasant.
Ok: don't get tired of sunscreen and say goodbye to skin diseases.
According to past practice, the rainy season is the high incidence period of beriberi; High temperature season is the high incidence of dermatitis. The combination of the two, in this year's unusually hot rainy season, more attention should be paid to the prevention of skin diseases.
Prepare all kinds of sunscreen products before going out, such as umbrellas, sun hats, sunglasses, etc. Try to avoid strenuous exercise in the sun at noon, otherwise it is easy to collapse due to excessive water loss. Take a bottle of salt soda or green tea with you, and properly replenish the water needed by the human body, which can alleviate the symptoms of overwork.
Even if it doesn't rain in Huangmeitian, the humidity is higher than usual, and the fungi that cause beriberi will be extremely active at this time. Tinea cutis is particularly easy to spread in toes, palms and other parts. To this end, pay attention to personal hygiene in rainy season, keep the surrounding environment ventilated and dry, and find that mold infection must be treated in time.
The best exercise in rainy season: walking
Choose the right exercise, or you will be self-defeating. In Huangmei, walking in the morning and evening is the best exercise. Swimming, boxing, aerobics and other rhythmic and rhythmic sports should also be promoted. However, strenuous long-term exercise is the most taboo for Huang Meitian. Because strenuous exercise makes the heartbeat suddenly accelerate, causing the sudden expansion of heart blood vessels, coupled with the sultry climate, it is easy to induce heart disease if you can't breathe.
Athletes remember a formula: 170- actual age = the maximum that the heart can bear. If the measured heart rate per minute after exercise exceeds this limit, you should pay attention.
The Best Diet in Meiyu Season: Coix Seed
Huangmeitian, eating some foods to dispel dampness and relieve summer heat will be of great benefit to your body and mood, and among all the foods, Coix seed is the best choice. Science shows that the carbohydrate content in coix seed is slightly lower than that in rice; In protein, the fat content is two to three times that of rice; The contents of vitamin B 1, phosphorus and calcium are higher than those of rice. In addition, coix seed also contains a variety of amino acids necessary for human body.
Chinese medicine dietotherapy records: Coix seed is cool and sweet. Has the effects of invigorating spleen and removing dampness, and can be used for treating spleen and stomach weakness, anorexia, rheumatic joint pain, etc. At the same time, barley porridge has the effects of tonifying lung, diuresis and beauty.
Coix seed yam porridge-
Can be used for treating anorexia and spleen and stomach weakness.
Coix seed and lily porridge-
Can be used for treating dermatoses such as eczema.
Coix seed and mung bean porridge-
It can clear away heat and relieve summer heat, promote diuresis and eliminate dampness.
Gan Mei? Wet plums?
Meiyu season represents a special stage weather. From the point of view of precipitation, it means that the probability of precipitation is high and relatively concentrated during this period. Meteorologically, only when the rainy season is less than 4 days and the total rainfall is less than 80 mm can it be called prune or empty plum. On the contrary, it is called wet plum.
Don't worry, don't worry, Meiyu is calm.
According to the theory of traditional Chinese medicine, summer belongs to fire, and its qi is heat. Strong yang and heavy humidity easily make people impatient, followed by autonomic nervous dysfunction, such as rapid heartbeat, blushing and high blood pressure. If this state is maintained for too long, it will form organic diseases and hurt internal organs. In the rainy season, there are several ways to make you feel happy-
Learn to take a deep breath when something happens. Don't get angry when something goes wrong. Learn self-control, try to calm down, and gradually you will find the truth that "you will cross the bridge when you come to it."
Take a nap at noon, even for ten minutes. Dawn breaks early in summer, with long sunshine during the day, high temperature and high consumption. After working all morning, my body and mind are in a state of fatigue, and my head will be groggy. A mid-afternoon nap can greatly relieve fatigue symptoms.
Don't stay up at night. Hot weather and intense work make people feel irritable. Ensuring adequate rest and sleep time is the best means to regulate mood.