How to cook fried beef with black fungus and mung bean, which is low in fat and high in calcium and most suitable for children? As we all know, beef and mutton is a kind of meat food with high protein and low calorie. It contains minerals such as protein, carbohydrates, vitamins, zinc and magnesium. Eating more can promote children's growth and development, enhance immunity and increase physical strength, and eating mutton is not easy to get fat.

Mung bean is a fresh seasonal vegetable with low calorie and high moisture, which contains protein, vitamins, calcium, iron, potassium and other minerals, dietary fiber and other nutrients. It not only wants to supplement vitamins for children, but also wants to promote digestion. Auricularia auricula has the reputation of "gastrointestinal cleaning agent", which has the functions of clearing intestine, moistening lung and relieving cough, invigorating qi and benefiting blood, and is also a good food. These three are a perfect match. Stir-fried together is nourishing, healthy, nutritious and delicious. I cook for my children at both ends every three days. High calcium content and rich nutrition are enough for children to grow taller. Personal collection, have a look when you are free.

Step 1 Fried beef with black fungus and green beans Raw materials: beef tenderloin 1, a small piece of green beans 1, a handful of black fungus 1, a spoonful of cassava starch 1, soy sauce, 2 tablespoons of yellow rice wine 1 spoon of salt and oil.

Step 2: prepare raw materials; Add a small amount of tapioca starch, soy sauce, yellow wine and other seasonings to beef tenderloin, mix well and marinate; Add a small amount of salt and a small amount of oil to the water in the rice cooker, and put the green beans into the pot and cook for 2 minutes; Then put the soaked auricularia auricula into the pot and cook it again until the green beans are cooked, and cut the green beans into sections for later use; Put an appropriate amount of oil in a cold pot, add tender beef and stir-fry until the color becomes light; Add boiled green beans and black fungus and stir-fry a few times; Add a small amount of soy sauce and stir well; Finally, add a little salt to taste and stir-fry evenly;

Put it on the plate. Tip: First soak the fungus in cold water; Add a little salt and oil to the pot, put the whole string beans and black fungus into the pot and cook for nine times, then cut the string beans into sections; Beef tenderloin, beef cucumber strips, beef tenderloin and other suitable small fresh meats are fried and marinated with seasonings such as salt to make the fried tender beef more tender.