Keeping in good health in spring should be more sweet and less sour. In spring, the liver has a strong antidiarrheal function. If you eat more sour food, the acid itself is convergent and will inhibit the growth of liver qi. Those with excessive liver fire can eat something sour appropriately to prevent excessive divergence of liver qi. People with liver yin deficiency should eat less or not eat sour food, which will lead to the decline of digestion and absorption function of spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. I personally soak Chinese wolfberry and red dates in water.

Chinese name

Red dates, longan, wolfberry and brown sugar water

The main raw materials are jujube, longan and medlar.

Does it contain preservatives? number

The main nutrients are jujube, medlar and longan.

The main edible effects are nourishing blood, strengthening spleen and regulating stomach.

Suitable for postpartum women and menstrual women.

No side effects

Name of the dish: red dates, longan, wolfberry and brown sugar water

Red dates, longan, wolfberry and brown sugar water: stew taste: sweetness difficulty: novice number of people trying: 2 people preparation time: 60 minutes cooking time: 30 minutes

Ingredients: 60g of dried jujube, 30g of longan and 30g of medlar.

Seasoning: 30g of brown sugar and 800g of water.

1, red dates, medlar, longan.

2. Soak in cold water after cleaning 1 hour.

3. Drain the soaked materials and pour them into the soup pot. Add 800 grams of water and brown sugar.

4. Stir well, cover it, turn to low heat after the fire is boiled, and stew for about 30 minutes.

Jujube, mild in nature and taste, can nourish blood, strengthen spleen and stomach.

Lycium barbarum can treat yin deficiency of liver and kidney and benefit eyes.

Longan has many functions such as strengthening yang, invigorating qi, nourishing heart, invigorating spleen, nourishing blood, calming nerves, moistening skin and beautifying face, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum.

Brown sugar, warm in nature and sweet in taste, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

This soup can not only be used for general people's health preservation in spring, but also be used for puerpera's blood supplement and menstrual women's pain management. Female friends often drink this soup, which also has the effect of beauty and health care!