Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
In winter, blood circulation is often blocked, so the menu needs ventilated vegetarian dishes.
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.
Noon ledan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.
Dinner laidan
1, fried lettuce with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron and vitamins A, b 1, C, protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath.
If not treated in time, the consequences will be very serious.
Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Longan meat, jujube and peanut underwear are also commonly used blood-enriching foods among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin b 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more.
Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.
Question 2: What nutritious food should anemic people eat? Iron deficiency anemia is caused by insufficient iron stored in the body, which affects the synthesis of hemoglobin. This is the most common type of anemia among teenagers.
I. Reasons
(1) Iron demand increased and iron intake was insufficient. Children and teenagers need more iron because they grow and develop rapidly. If iron in food is insufficient for a long time, iron deficiency anemia can occur.
(2) Repeated massive blood loss can significantly consume iron storage in the body. For example, patients with hookworm disease can cause chronic small intestinal bleeding, and excessive menstrual flow in female adolescents can cause iron storage in the body to decrease.
(3) Chronic diarrhea and intestinal dysfunction can affect the normal absorption of iron.
(D) The low content of animal protein in the diet is not conducive to the absorption of iron.
(5) People who are partial to food, picky eaters and used to eating baked goods are prone to iron deficiency anemia.
Second, the clinical manifestations
Clinical manifestations are related to the degree of anemia and the urgency of the disease. The general symptoms of anemia are pale or sallow complexion, fatigue, general weakness, palpitation and headache. In addition to the above symptoms, stomatitis, glossitis, angular stomatitis and dysphagia may occur in severe cases. A few patients have pica and love to eat ice, earth and coal. In severe cases, the brain tissue is deficient in iron, and it is easy to get excited, and the attention and concentration are reduced. Children's height and weight are lower than normal, and patients may have dry skin, dry hair, flat nails, fragile and easy to crack, and even form anti-armor.
Third, diagnosis
Laboratory examination showed typical hemogram, namely small red blood cells and hypochromic anemia. According to the living standard of Chinese people, the diagnostic criteria of anemia in children and adolescents are: 7~ 13 years old, regardless of gender, and the standard value of hemoglobin is120g/L; Boys over 04 years old 65438+130g/l; Girls over 04 years old 65438+120g/l. If it is lower than the above criteria, it is diagnosed as anemia.
Four. prevent
(1) Pay attention to nutrition. The diet should be balanced and reasonable, rich in protein. Eat more foods containing more iron, such as kelp, laver, fungus, tomato, animal liver, lean pork, fish, shrimp, egg yolk, beans, rice and so on. And eating fruit often has a therapeutic effect. Advocate cooking in an iron pan.
(2) advocate and popularize the production of various iron-fortified foods for children and adolescents.
(three) do a good job in stool examination and deworming in hookworm endemic areas.
(4) Drinking orange juice after meals can enhance the absorption rate of non-hemoglobin iron, and eating fruit after meals can also promote the absorption of iron. Eating foods and drinks containing vitamin C and organic acids during and after meals can promote the absorption of iron.
Verb (abbreviation of verb) processing
(1) Etiology treatment: It is most effective to make clear the etiology and treat it according to it. The occurrence of iron deficiency is nothing more than chronic blood loss or intestinal malabsorption If hookworm disease is chronic blood loss, it should be treated with insect repellent in time.
(2) Oral iron: Oral iron is an effective drug to treat iron deficiency anemia. Commonly used ferrous sulfate, 0.3~0.6g each time, taken orally for 3 times after meals, without drinking tea. 8~ 12 weeks is a course of treatment. You can also take vitamin C at the same time to promote the absorption of iron, 50~ 100mg each time, three times a day.
Iron Deficiency Anemia —— Green Diet Therapy
First of all, let me introduce pork liver porridge. The practice of pork liver porridge is very simple. Cook the rice first, then cook the pork liver in the porridge for a while. Pig liver is rich in iron. Regular consumption of pig liver is beneficial to the prevention of iron deficiency anemia and the treatment of diseases for patients with iron deficiency anemia.
Anemia is a common disease, especially in women. Today, I introduce a jujube ear soup to female friends. You need to prepare jujube, fungus, tremella and appropriate amount of brown sugar. First, soak auricularia and tremella in clear water, then put the soaked auricularia and tremella together with jujube in a pot, and then add brown sugar and heat until boiling. Maybe some people think that fungus and jujube can be cooked together? In fact, auricularia auricula has the same effect as jujube, and both have the effect of enriching blood. If cooked with brown sugar, the effect will soar.
People suffering from iron deficiency anemia should not only pay attention to supplementing iron and blood, but also supplement proper amount of vitamin C. The reason is that iron mainly exists in two ways, one is trivalent iron which is not easily absorbed by human body, and the other is bivalent iron which is easily absorbed by human body. Iron in food often exists in the form of trivalent iron, and vitamin C can convert trivalent iron into divalent iron, which can increase the body's absorption of iron. The content of vitamin C in spinach, kiwi fruit, tomato, pineapple, strawberry and orange is relatively high. Tea contains a substance called tannic acid, which can combine with divalent iron to form insoluble iron tannic acid, which hinders the absorption of iron. Therefore, the habit of drinking tea after meals is not conducive to iron absorption.
Dietary treatment of iron deficiency anemia
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Question 3: What is good for anemic people to eat, how to make up for anemia, and what food do anemic people eat?
Clinical observation shows that in many anemia patients, the low hemoglobin is caused by the lack of hematopoietic raw materials in the body. Anemia can be corrected as long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia. And to supplement raw materials, most patients can do it as long as they pay attention to their diet.
(1) Iron deficiency anemia: iron-rich foods need to be supplemented. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. Supplement foods rich in vitamin C such as fresh vegetables and fruits.
(2) Folic acid and vitamin B deficiency anemia: animal liver and kidney, lean meat and green leafy vegetables should be supplemented.
(3) Anemia caused by insufficient supply in protein: lean meat, chickens and ducks, beef and mutton and bean products should be supplemented.
It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the gastrointestinal burden and cause indigestion.
How to make up anemia
Patients can use some dietotherapy remedies made of foods with blood-enriching function to speed up the recovery of patients' condition. There are several dietotherapy methods for making common foods, which patients can choose to take.
1. longan peanut millet porridge
Raw materials: longan pulp 15g, peanut 20g, millet 50g.
Usage: Wash longan meat and peanuts first, add appropriate amount of water, put longan meat, peanuts and millet into the pot after the water boils, and cook with slow fire until porridge is taken in the morning and evening.
2. Black beans, red dates and glutinous rice porridge
Ingredients: 25g black beans, jujube 15, 50g glutinous rice.
Usage: Wash black beans, soak red dates in warm water, add appropriate amount of water, add black beans and red dates after boiling, cook black beans until they are 7~8 ripe, then add glutinous rice and cook porridge with slow fire. Add 20g of brown sugar and mix well.
3. Pork blood porridge
Raw materials: pig blood 100g, spinach 250g and japonica rice 50g.
Usage: blanch pig blood in boiling water for a while, then take it out and cut it into small pieces; Then clean the fresh spinach, blanch it in boiling water for 3 minutes, take it out and cut it into small pieces; Put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, monosodium glutamate, onion and ginger to taste after porridge is cooked.
4. Stewed eggs with Spatholobus suberectus
Ingredients: Spatholobus suberectus 30g, 2 eggs.
Usage: Put Spatholobus suberectus and eggs into two bowls and add water to cook. After the eggs are cooked, shell them and cook them for a while. After boiling to 1 bowl, add a little sugar to taste. Eat soup and eggs twice a day.
What food does anemia eat?
Generally speaking, anemia is mainly iron deficiency anemia. First, the diet should be as follows:
1, rich in eggs, milk, fish, lean meat, shrimp, beans and other high-quality protein food.
2. Foods rich in iron such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.
3. Fruit contains vitamin C, which participates in hematopoiesis and promotes the absorption and utilization of iron.
Normal diet supplements little iron absorbed by the human body, so you can take commonly used iron tablets orally, supplement iron and blood to supplement nutrition, improve the synthesis of hemoglobin, drink less tea during the treatment of anemia, and pay attention to rest on time.
Question 4: 8 kinds of foods to improve female anemia What do anemic people eat?
Eight Best Products for Women to Enrich Blood and Nourish Blood
1, rose wine-can promote blood circulation.
Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.
2, longan meat contains iron
Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.
3, dried mulberry-natural iron
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
4. Dried black dates and candied dates-supplementing iron and nourishing blood
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100g, and can be regarded as the best products for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.
5, purple raisins-blood.
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.
6, pumpkin-blood
Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
7. Dried radish-rich in iron
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
8, carrots-blood
Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
What about anemia?
Anemia refers to secondary anemia such as iron deficiency anemia, giant cell anemia, hemolytic anemia and aplastic anemia. Clinical manifestations are pale or sallow complexion, pale labial nail, drowsiness and fatigue, shortness of breath and dizziness, palpitation when moving, emaciation and bleeding. Anemia belongs to the category of Chinese medicine.
Anemia is generally manifested as dim hair color, dizziness, palpitation and insomnia, and even menstrual disorders. If this disease is not cured for a long time, it will form a vicious circle, resulting in decreased immunity, and many diseases will take advantage of it and health will be completely threatened.
First of all, food therapy
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.
Efficacy: tonify kidney and strengthen bone.
China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood.
4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Second, medicated diet therapy
1, litchi and jujube soup
Dried litchi 15g, jujube 30g, decocted in water.
2. Mulberry cream
Fresh mulberries (or dried mulberries 600g), wringing juice, frying into thin paste, adding honey 300g, cooking until thick, and cooling for later use. Every time 10g, ... >>
Question 5: What do anemic people eat? 10 major foods start with iron supplementation, and there are several kinds of foods suitable for iron supplementation.
Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.
All kinds of lean meat: although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.
Egg yolk: 7 mg iron per 100g egg yolk. Although the iron absorption rate is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, which is a good iron supplement food.
Animal blood: The utilization rate of iron in pig blood, chicken blood and duck blood is 12%. If washed and processed into blood tofu, it is a cheap and convenient food to prevent iron deficiency anemia in children.
Soybean and its products: Every 100g of soybean and soybean flour contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and flour.
Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Sesame paste contains 58 mg of iron per kloc-0/00g, and is also rich in calcium, phosphorus, protein and fat. It is added to baby food and is very popular with children.
Green leafy vegetables: Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a source of iron supplementation.
Auricularia auricula and mushrooms: Iron content is very high, especially Auricularia auricula, which has been regarded as a good blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children.
Iron supplement recipe
Pork liver lean meat porridge
Raw materials: 50g fresh pork liver, 50g fresh lean pork, 50g rice, oil 15ml, and a little salt.
Method: Wash and chop pork liver and lean meat, add oil and salt, mix well, wash rice, put it in a pot, add water, cook until porridge is cooked, add the mixed pork liver and lean meat, and cook until meat is cooked.
Usage: Take 1 dose every day or 1 dose every other day, 1 time or twice.
Spinach and pork liver soup
Ingredients: fresh pork liver 100g, fresh spinach 200g, oil 15ml, a little salt.
Method: Wash and chop spinach, cut pork liver into small slices, mix well with oil and salt, add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until pork liver is cooked thoroughly.
Usage: Drink soup, spinach and pork liver, once a day 1 dose, 1 time. Can be eaten for a long time.
Sesame peanut paste
Ingredients: black sesame, peanut kernel (with clothes), sugar 15g.
Method: Wash sesame seeds and peanuts, fry them and grind them into powder. Take 15g each time, add 1 000 ml of boiling water to 1 500 ml to make it paste, and then add sugar to taste.
Usage: Take it while it is hot, 1 dose daily, 1 time. Can be eaten for a long time, but people with diarrhea should stop using it.
Black jujube longan dessert store
Ingredients: 20g of black dates, 20g of longan pulp10g, 20g of brown sugar.
Method: Wash black dates and longan pulp, add 500 ml of water, add brown sugar, and cook or stew for 40 minutes.
Usage: Drink sugar water while it is hot, and eat jujube and longan. Daily 1 dose, after meals 1 time, which can be eaten for a long time.
Function: nourishing blood and blood, suitable for all kinds of anemia.
Good food supplement for anemia patients
Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and babies with anemia tendency.
As we know, folic acid is not only an indispensable auxiliary enzyme in the metabolism of human fat and amino acids, but its main function is to assist the production of red blood cells and prevent their deformation. Iron is a basic trace element for producing hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach.
Raw materials: pork liver 200g, celery 300g (or spinach 200g), soy sauce 25g, sugar 20g, yellow wine 10g, and wet starch 30g.
Output: 1. Remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water, and cut them into 3 cm long sections. 3. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. 4. Leave some oil in the pot ... >>
Question 6: What should anemia eat? What should I pay attention to? 20 points anemia diet, and then eat more red food, such as red beans, red dates, and millet. Jujube is the best But take your time.