This is a very common saying. We are used to eating hot dishes as soon as they are out of the pot. Especially in winter, many people like this warm feeling. In fact, eating hot food can easily damage the intestinal mucosa, which may lead to esophageal cancer in the long run. So we'd better wait until the food is cold.
Drink eight glasses of water every day. Many people think that they need to drink eight glasses of water every day to keep healthy. But in fact this is only a reference standard. How much water we need to drink depends on the needs of our bodies. However, we need to drink more water after exercise or in hot places, and our bodies consume more water. Besides, just because we use other foods to replenish water a day doesn't mean I have to drink eight glasses of water. Early to bed and early to rise, good health is a common mantra of many people. In fact, this makes sense, but it is not absolute. Because the biological clock of old people is different from that of young people, they sleep less for physical reasons. If they are forced to go to bed early and get up early, it will have a negative impact on their health. It takes time to set the biological clock, and forcing yourself to sleep at a certain time will actually affect a person's sleep pattern.
Natural food does not contain any additives, so it is relatively healthy, which is also the health concept that many people insist on, but if you always think like this, it is easy to go astray. Compared with highly processed foods, pure natural foods are not necessarily the best, because unprocessed aloe is easy to cause diarrhea, and unprocessed HEMEROCALLIS is easy to cause poisoning, which also varies from person to person. Therefore, whether it is pure natural or processed, as long as it is beneficial to the body, it should be accepted and should not be blindly rejected.