Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10 (it's really important to remove the core every time I eat red dates), one piece of candied dates and one piece of ginger.

Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious. But I usually eat meat myself.

Two-Coix seed water (lily when insomnia)

Functions: invigorating spleen and lung, clearing away heat and promoting diuresis, and it is said to have anticancer effect in Japan.

Practice: Cook in a pressure cooker or rice cooker for 30 minutes.

I basically drink this coix seed water all year round, and it's really delicious after drinking it. However, when washing coix seed, you should pay attention to gently washing it with cold water first, and then soaking it in cold water for a while. The water used for soaking rice should be cooked with rice and cannot be discarded, so as to avoid the loss of nutrients contained in coix seed during soaking.

Third, it is best not to drink milk for breakfast in autumn. Although milk is cheap after Sanlu incident, it is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas to drink milk. Beautiful women with acne living in Guangdong should pay more attention.

Fourth, red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has certain curative effect on menstrual disorder and can also be used for beauty. Especially in autumn, you can't drink too cold. Every time I drink this soup, I sleep well, and my skin color will become rosy and less yellow. Of course, drinking once is useless. I drink this soup about three days a week.

Five, Smilax glabra lean meat-heat and detoxification, spleen and stomach. Smilax glabra has a strong taste, so some condiments should be used to adjust the taste when cooking.