Chinese food is a full meal in a day, but the way to keep fit is to eat 80% full every meal. You can make a vegetarian soup at noon. If you are a girl, you must drink more soup. This soup is especially beneficial to your health. You can add some medicated diet to the soup, which is better than eating those nutrients.

Eat less at dinner, try to be vegetarian, and the colors of vegetables can be matched appropriately. Such as carrots and water spinach. In addition, the staple food can also choose pasta and porridge at night to nourish the stomach. Porridge can be cooked with barley, glutinous rice, red dates, longan, lotus seeds, black rice, rice, red beans, etc., which is especially nutritious. Of course, some medlar and black sesame seeds can also be added.

As long as the nutrition is in place every day, plus regular exercise, you will be healthy!

Drinking a cup of warm water every morning will increase the peristalsis of the stomach and accelerate metabolism, which is definitely good for the body. Eat some fresh fruit every day. Remember, seasonal fruits are your first choice. Eat less out-of-season fruits in the supermarket. Hope to adopt!