Question 2: How to get rid of damp and cold in dog days, and how to judge whether there is cold in the body?
The dog days are coming, and parents who haven't taken the time to treat winter diseases in summer should pay attention. The good opportunity for health preservation is quietly passing away. If you miss it, you can only wait for next year! You know, if you make good use of the dog days, you can "force" the cold that has been hidden in your body for many years! So how to judge whether there is cold in the body?
The following symptoms are colds or manifestations: cold hands and feet, fear of wind and cold; Symptoms are swelling and pain; Abdominal pain, diarrhea, thin and white secretions; Dry mouth, pale face and white tongue coating; The back is sour and uncomfortable; Vomiting, coughing, spitting, stuffy nose, sneezing, etc.
Of course, these are just some manifestations of indifference. Everyone has a certain degree of chills, especially in summer, which is particularly vulnerable to the cold: long-term use of air conditioners, cold drinks, ice water and other summer foods is easy to catch cold at night.
Do you know what diseases cold can bring to human body? Common diseases include respiratory system, digestive system, cardiovascular system, nervous system, endocrine system, rheumatic immune system and musculoskeletal system, such as chronic bronchitis, emphysema, allergic rhinitis, chronic gastritis, peptic ulcer, chronic colitis, hypertension, coronary heart disease, cerebral infarction, fatty liver, scapulohumeral periarthritis, tumor and rheumatoid arthritis. Most of them are related to cold!
How to drive away the cold in dog days?
1, eat mutton
Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.
However, "eating sheep" is not suitable for everyone. People who are hot, easy to get angry, and prone to carbuncle, furuncle and furuncle are not suitable for "treating winter diseases in summer" including "tonic in three volts", so don't try it at will.
2. Three volt sticker
"Sanfutie" is based on the concept of "correspondence between man and nature", "external treatment of internal diseases" and "treatment of winter diseases in summer" in traditional Chinese medicine. Traditional Chinese medicine produces heat by acupoint application, which regulates the balance of yin and yang of human body and achieves the effect of eliminating diseases and protecting health.
The application is generally suitable for weakness, asthma, rhinitis, joint diseases of limbs and vertebrae, palace cold dysmenorrhea, etc. , and can play a role in enhancing immunity, especially suitable for people who are prone to cough and suffer from cold and cold diseases.
3, dog days moxibustion
Moxibustion is an external treatment of traditional Chinese medicine, which is to burn and smoke acupuncture points on the surface of human body with drugs such as moxa sticks. Moxibustion, with the help of the slight heat of moxibustion fire and the action of drugs, plays the role of warming qi and blood, strengthening body resistance and eliminating evil through the conduction of meridians, thus achieving the purpose of treating diseases, preventing health care.
Although moxibustion therapy is simple and convenient, there are also taboos in clinical application. First, the contraindications: Moxibustion can not only benefit Yiyang, but also hurt Yin, so those with yin deficiency and hyperactivity of yang and excessive pathogenic heat should not use moxibustion with caution, such as hemoptysis, vomiting blood, headache due to liver yang, stroke syndrome, high fever coma, convulsion, or extremely tired and cachexia. Second, part taboo: facial acupoints should not be directly moxibustion to avoid scalding and scar formation, important organs should not be directly moxibustion, and abdomen and lumbosacral region should not be moxibustion during pregnancy.
Step 4 wipe
Scraping therapy originated from the Paleolithic Age and is one of the traditional natural therapies in China. In the treatment of diseases, scrapping has the functions of promoting blood circulation, removing blood stasis, adjusting the balance of yin and yang of zang-fu organs, dredging human tendons and veins, eliminating toxins in the body, and promoting qi and blood circulation. It should be noted that it is best to drink a large glass of warm water to help detoxify after scraping, and the scraping parts should be properly protected to avoid catching cold.
Scraping is generally only for colds in the early and middle stages, and it has the functions of dispelling wind and clearing heat and dispelling wind and dispelling cold, and the effect of scraping in the later stage is much worse. If you don't have a high fever, you can try scraping to cure it, but scraping can't reduce the fever. Once you have a fever, you should go to the hospital as soon as possible. It is impossible to be superstitious about scraping.
Step 5 eat ginger
Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has said that "people without ginger will not be born for a hundred days." Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. Ginger, in particular, has the functions of benefiting gallbladder, strengthening stomach, stopping vomiting, removing fishy smell and eliminating edema, and compatibility with honey is beneficial to the recovery of liver disease.
If you often feel cold stomach and loss of appetite, you can often take fresh ginger slices to secrete gastric juice and promote digestion. Fresh ginger moistens without hurting yin. Cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, so that the fragrance of ginger can be distributed in your mouth and spread to your stomach and nostrils.
6. Cupping
Cupping can drive away the cold ... >>
Question 3: Chinese medicine prescription for eliminating dampness in dog days 1. Eat more dampness-removing food: 1, bitter gourd; 2, tomatoes; 3, leeks; 4. celery; 5, mung beans; 6. Oats; 7. carrots; 8. Chinese yam 9, lotus root 10, white radish 1 1, wax gourd 12, white lentils, etc.
Second, Qushi porridge soup: 1, glutinous rice red bean porridge; 2. glutinous rice yam porridge; 3. Yam and winter melon soup; 4, crucian carp soup, 5, Poria porridge, 6, red bean porridge and so on.
Third, you can also take the Chinese patent medicine "Muxiang Shunqi Pill" and take it according to the instructions. This medicine can dispel dampness, strengthen spleen and stomach.
Question 4: What soup is good to drink in dog days? Dog days and dampness-removing soup is in dog days. Recently, there have been many heavy rains all over the country. More rain means more moisture, so you should eat more foods that get rid of moisture in your diet. Here are some recommended dog days and dampness-removing soups.
1, mung bean soup
Mung bean soup can detoxify and is most suitable for drinking in summer. Because summer is the rainy season, it is hot and humid, and mung beans have the function of relieving damp heat.
Firstly, the mung bean is washed and drained; Boil water in the casserole, then add mung beans, the water is slightly more than mung beans (about half an inch immersed in mung beans); Cook over high fire until the soup is almost dry, add boiling water, cover the casserole tightly, stew for 20 minutes, skim the floating skin, cook for 15 minutes, and add sugar to make mung bean soup.
2, winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
250g of wax gourd, 20g of fresh meat, 20g of shrimp, 5g of onion, 3g of salad oil 1 0g, 3g of salt and 3g of monosodium glutamate1g.. Peel the wax gourd, remove the pulp and cut into pieces; Wash towel gourd, peel and cut into pieces. Put the wok on the fire, add salad oil to heat it, pour 400 ml vegetarian soup, add wax gourd, refined salt and monosodium glutamate, add loofah after boiling, and put it into the soup bowl.
3. Sour plum soup
Sour plum soup can relieve summer heat and refresh yourself, and you can also choose ingredients to cook different flavors according to your personal preferences. Boiled with dark plum, licorice, jujube and rock sugar, it becomes jujube sour plum soup, which has the effect of quenching thirst and strengthening spleen; Boiled with dark plum, mung bean and rock sugar, it becomes mung bean sour plum soup, which has the effect of relieving cough.
250g of ebony, rock sugar 150g, 2 spoons of honey, 2 bowls of osmanthus 1 spoon and clear water. Soak the ebony bought in the drugstore in warm water for 2 hours. Put the ebony into the pot, add the crystal sugar, honey and osmanthus, pour the clear water, boil it over medium heat, then open the lid and let it cool. If you like to drink iced sour plum soup, you can put it in the refrigerator for 3 hours before drinking.
4, South Almond Stewed Sydney Soup
This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney.
5, Yali Nanbei apricot lean broth
This soup can be seasoned with oil and salt, or it can be drunk lightly to cool and moisten the throat.
Three fresh duckbill pears, about 400 grams of lean meat, about 40 grams of apricot, a little peanut oil salt, water 12 bowl; Wash pears, peel and remove the heart, wash apricots, and wash the original lean meat for later use; Bring the water to a boil, add pork, pears and almonds, bring to a boil with high fire, and cook for about two hours with medium or even slow fire.
Question 5: How to get rid of damp and cold in dog days? There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm. Experts point out that people who are wet are prone to fatigue, sweating, heavy head, weakness of limbs, itchy skin, eczema, abdominal distension and other symptoms. Let's look at how to prevent moisture from entering the body. 1, to deal with moisture in the body, you can choose to eat more foods that strengthen the spleen and promote diuresis. For example, amaranth, lentil, wax gourd, coix seed, mung bean, watermelon Cui Yi, etc. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling. Coix seed is not only rich in protein, but also rich in B vitamins, calcium, iron and dietary fiber. It is a grain with balanced nutrition. Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function. In addition, wax gourd and watermelon are also cold and sweet, clearing away heat and promoting fluid production. Eating more melon and watermelon in hot and humid weather has a good diuretic effect. 2. Keep indoor air circulation. If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, mop it up immediately to avoid water retention. If the external humidity is also high, you can turn on the fan and air conditioner to keep air convection with these appliances. 3. Eat less sweets and greasy food. Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet". 4. Avoid cold food. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. 5. Pay attention to two points when washing your hair. When washing your hair outdoors, don't wet your hair after using shampoo, which will make water enter your scalp (dry your hair before * * * *). After taking a bath (head), dry your body thoroughly. 6. Keep clothes dry. Don't wear wet clothes, cover with a wet quilt, and be diligent in bask in the quilt (padding). 7. Don't sleep on the floor in summer. Try not to live in the basement (high humidity), and don't sleep directly on the floor in hot weather. The moisture in the air will drop, the floor will be heavy, and it will easily invade the body, causing limb pain. It is best to sleep in a bed at a certain distance from the floor. 8. Reduce going out in rainy days. Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet). 9. Drink less. Alcohol helps damp evil, so it is better to touch alcohol less.
Question 6: dog days moxibustion, where can I try red beans?
Red beans can replenish blood and remove dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well. At ordinary times, Yitai tea can be used for aftercare, and Caolu health tea can warm the spleen and stomach, strengthen the spleen and eliminate dampness.
Question 7: Is it good to drink naan in dog days? Get rid of dampness, okay? You can try to cook three bean soup, drink it in dog days, diuresis, heat and detoxification, spleen and kidney.
Question 8: Can you get rid of the moisture in your body by exercising in dog days? Life lies in exercise. Exercise is the most common way to help people prevent and treat diseases. People with damp heat in your body can choose jogging, mountain climbing and other sports. These exercises can make you sweat, but not too intense. Sweating is good for eliminating dampness. Go out to exercise in summer, and choose a cool place. Hot and humid people are suitable for high-intensity, large-scale sports, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. In summer, due to the high temperature and humidity, it is best to exercise in the early morning or evening when the weather is cool to suppress excessive emotions. If it is morning exercise, the slight sweating will stop, which can play the role of eliminating dampness and rising yang and strengthening the body.
But if it's wet and foggy outside, you should stop doing morning exercises. Because when doing morning exercises, the amount of oxygen needed by the human body increases, harmful substances in the fog will invade the respiratory tract and cause insufficient oxygen supply, resulting in dyspnea, chest tightness, palpitations and other adverse symptoms, which are harmful to the body. It is suggested that if there is fog, exercise after the sun comes out. If the sun never appears in foggy days, it is also feasible to cancel an exercise plan or choose to pull yourself in the room. I suggest you eat barley and red bean porridge to get rid of moisture. It is best to remove moisture.
Question 9: How to maintain health in dog days? Ask for the secret of "Healthy Sichuan" to teach you how to keep healthy in dog days: don't be too greedy; Eat appetizers; Remove moisture from the body; "low-key" exercise, go to bed late and get up early, and make up sleep in the afternoon; * * * Get rid of troubles.
"Healthy Sichuan" is directed by the Sichuan Provincial Health and Family Planning Commission and sponsored by the Sichuan Provincial Health and Family Planning Information Center. Pay attention to "Healthy Sichuan" and get the latest practical health information every day.