A person who is always troubled by bags under the eyes usually thinks that the first solution is to sleep more and rest more, followed by applying eye cream that can remove bags under the eyes on time, and the most extreme thing is to remove bags under the eyes by surgery. Although all three methods may be effective, Professor Li Yuehua, director of the Geriatrics Center of Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine, believes that the root of the problem must be found first to eliminate bags under the eyes. There is a saying that the bags under the eyes are big due to spleen deficiency and black due to kidney deficiency. Traditional Chinese medicine believes that the formation of pouch is directly related to the function of spleen. Spleen and stomach mainly transport Shui Gu, and the function of spleen and stomach directly affects muscle function and fat metabolism in the body. The function of the spleen and stomach is weakened, the water and dampness are not transported smoothly, and the skin and muscles lack nutrition and are slack and inelastic. Over time, eyelids droop and bags under the eyes form. Therefore, improving the function of spleen and stomach is helpful to eliminate pouch. In addition, Chinese medicine theory holds that the kidney governs water, and its color is dark. Kidney deficiency leads to water metabolism disorder, kidney deficiency leads to long-term poor blood circulation, and eye loss leads to dark circles, mostly in the lower eyelid. Therefore, if you want to remove bags under the eyes and dark circles, you should not only adjust your work and rest, but also pay attention to diet and nutrition, especially strengthening the spleen and tonifying the kidney. What are the symptoms of spleen deficiency? 1. Typical symptoms of spleen-qi deficiency: abdominal distension, loss of appetite, severe abdominal distension after eating, weakness, laziness, emaciation, obesity and edema, and pale tongue coating. 2. Typical symptoms of spleen-yang deficiency: thin stool, anorexia, abdominal distension, persistent abdominal pain, warm holiday pressing, chills, tepid limbs, dull complexion or edema, short or leucorrhea in urine, innocent color and white and slippery tongue coating. Although many people never stay up late and sleep well, they often have dark circles and bigger bags under their eyes ... the symptoms and harm of long-term spleen deficiency. 3. Typical symptoms of qi stagnation: such as chronic diarrhea, proctoptosis and uterine prolapse. 4. Typical symptoms of spleen failing to control blood: more common in chronic bleeding, such as menorrhagia, metrorrhagia, hematochezia, epistaxis, subcutaneous bleeding, etc. In addition to bleeding, you must also see some symptoms of spleen deficiency. What are the symptoms of kidney deficiency? 1, easily upset, insomnia and dreaminess: in fact, kidney yin deficiency is the internal anxiety of fire deficiency, which makes people restless; Because kidney yin deficiency can't be adducted at night, it leads to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone disorder, and people with kidney yin deficiency often feel weak waist and knees and weak limbs. Why do you suffer from kidney-yin deficiency is mainly because of great work pressure, nervous mood, excessive sexual intercourse, or eating a lot of warm and dry food, which leads to the symptoms of kidney-yin deficiency. Therefore, you must learn to be temperate in your daily life, and you can eat more foods that tonify the kidney, such as duck, mulberry, turtle, lotus root, lotus seed, fungus, lily, grapes and medlar. 2, eyelid edema, dark circles are obvious: it is because the kidney controls water, kidney deficiency is not conducive to water metabolism, leading to edema, and the eyelid is the most easy to show. As for dark circles, pallor is a problem caused by poor blood circulation caused by kidney deficiency. Its conditioning method, drink less water before going to bed, strengthen kidney exercise, keep feet parallel, keep feet shoulder-width, keep your eyes straight, keep your arms drooping naturally, stick your palms to your pants, open your fingers naturally, raise your heels, breathe for nine times in a row, and keep your feet from landing. 3, extremely afraid of cold: mainly due to slow heartbeat, decreased blood pressure, low basal body temperature, so women with kidney deficiency are often more afraid of cold. Although I always wear more clothes than others, I still feel cold and have diarrhea when I catch cold. Its conditioning method, in the daily diet, should pay attention to choose pepper, onion, ginger, mutton, dog meat, beef, leek, longan and other foods that warm kidney yang, these foods are better to eat in the state of kidney yang deficiency. 4. Early menopause: Chinese medicine believes that the essence of deficiency syndrome is aging, and those with "kidney deficiency" who have been hurting the kidney for a long time are aging faster. Generally, women will go through menopause around the age of 45, while women with "kidney deficiency" may have menopausal symptoms such as amenorrhea, low libido, irritability, anxiety and paranoia earlier. Its conditioning method, to have a full rest, of course, also want to exercise more, practice Tai Ji Chuan and other measures to recuperate.