Ms. Chen, 43, is usually keen on health care and often studies food supplements at home. Seeing that red dates have such good effects, she bought a lot of red dates and put them in stew and porridge every day. Every day, meals at home are inseparable from red dates. Ms. Chen still feels that it is not enough. In addition to cooking, Ms. Chen usually treats red dates as leisure snacks and always eats them while watching TV and playing with her mobile phone. However, instead of feeling healthy, Ms. Chen feels heavier and heavier. Aunt Chen was a little constipated before, but now she is really not smooth, and now she is particularly prone to get angry, oral ulcers and swollen gums. Although these are not serious illnesses, Ms. Chen, who pays attention to health, is still very worried and went to see Chinese medicine. I didn't know how ignorant I was until I saw this.
The doctor told Ms. Chen that although red dates are good, they should not be eaten in excess, especially these four types of people.
1, people with phlegm-dampness constitution are not suitable for eating. The main manifestations are obesity, chest tightness and excessive phlegm. The human body with phlegm-dampness constitution is unbalanced in qi, blood and body fluid, water and dampness do not accumulate in the human body, red dates are greasy, and phlegm-dampness is difficult to remove.
2, diabetic patients are not suitable for eating. The high sugar content of red dates will increase the blood sugar of human body.
3, cold patients are not suitable for eating red dates. When you catch a cold, the evil of wind-cold or wind-heat rages in the human body. Eating red dates at this time will keep evil spirits.
People who get angry easily are not suitable for eating red dates. If there are symptoms such as constipation, bad breath and sore throat, it means that it is easy to get angry. Warm red dates can make people get angry more easily.
Although jujube is rich in nutritional value, don't eat too much a day, otherwise it will cause many health problems, which is not worth the candle.
The most beneficial way to eat red dates:
Guiren rubber powder is made from red dates, donkey-hide gelatin, longan, dried ginger, lily, peach kernel and so on.
Efficacy: Ejiao is an important medicine for nourishing yin and enriching blood, which has the functions of enriching blood, stopping bleeding and moistening skin; Longan delays aging, benefits qi and nourishes blood; Dried ginger warms the meridians and warms the lungs; Lily clears heat and detoxifies, and eases medicinal properties; Peach kernel promotes blood circulation, removes blood stasis, and moistens intestines to relieve constipation. Ointment has the best nourishing effect and has a conditioning effect on treating various diseases caused by deficiency of qi and blood in women.
The simplest way to eat red dates:
Pumpkin, red dates and millet porridge.
Efficacy: Pumpkin can reduce swelling, dissipate blood stasis and clear heat. Millet is the first of the five grains, which can tonify the spleen and stomach, relieve constipation and detoxify. This kind of porridge is simple to make and rich in nutrition.