Liver function is vigorous in spring, and sour food makes liver qi more vigorous, which leads to the decline of digestion and absorption function of spleen and stomach, while sweet food can enhance the qi of spleen and stomach and is beneficial to health. Therefore, the spring diet should be more sweet and less sour, and jujube is a good choice among sweet foods.

1, shepherd's purse porridge. First, pour100g of japonica rice into the pot, add water to boil, add100g of fresh shepherd's purse and cook it into porridge, and eat it at the same time in the morning and evening. Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. It is nutritious and delicious. Shepherd's purse also has the function of preventing and treating common diseases in spring.

2. carrot porridge. 350 carrots, washed and chopped, added with japonica rice100g, boiled with water to make porridge, eaten at breakfast and dinner or as afternoon snacks. Carrots are rich in carotene, which can be converted into vitamin A after being ingested by human body, and have protective effects on eyes and skin. It is very beneficial for people with rough skin, night blindness, dry eye and rickets in children. People who usually have diarrhea due to spleen deficiency should use this product with caution.

3, celery porridge. Wash celery one by one, use 150 spring celery each time, add water to boil, take juice and 100 g stem rice, and cook them into porridge, and eat them at the same time in the morning and evening. Compendium of Materia Medica records that cooking porridge with celery and stem rice has the function of "clearing away heat and promoting diuresis". In spring, hyperactivity of liver yang often leads to headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability. Spring is also the season for children to get measles. If found early, you can also cook celery porridge for your child to achieve the purpose of relieving exterior syndrome and penetrating rash. In addition, celery porridge is also quite suitable for children with strong growth and development.

4. Li Shizhen said in Compendium of Materia Medica that black rice porridge with milk can "nourish and strengthen the large intestine" ... spring porridge is very suitable for the elderly. Cook porridge with 100g black rice first. When the porridge is ready, add half a liter of fresh milk and cook together. Take it on an empty stomach in the morning and evening.