It takes 10 minutes to comb your hair after getting up in the morning and washing. "Comb" from forehead to neck without leakage; Stimulate the scalp and acupoints, and it is appropriate for the scalp to have a slight numbness and swelling. After combing your hair, wash your face with your hands, pull your ears and grab your neck to make the whole head blood flow unobstructed. After lunch, comb your hair with 10 minutes. Repeat the method in the morning to reactivate the blood vessels in the head and stimulate the acupuncture points in the head. Before going to bed at night, comb your hair 10 minutes. Take your time, take your time, and put aside all other thoughts. Head massage before going to bed can improve sleep quality. It should be noted that it takes a long time to comb the hair to achieve the purpose of health preservation.

2. Grasp the strength of combing your hair

If you want to dredge your whole body by combing your hair, you must comb it hard until the scalp is slightly hot, so as to mobilize the human yang. The comb stimulates the scalp and acupoints, making the scalp slightly numb, and you will feel relaxed and comfortable.

3. Exquisite combing techniques.

Pay attention to skills and comb effectively. Back and forth, left and right, combing back and forth, from forehead to neck, from light to heavy, from slow to fast, close your eyes, not distracted, concentrate on combing.

4, combing the hair direction is targeted.

According to your own physique and state, focus on combing. If you are prone to catch a cold, you can focus on combing the bladder meridian on the front of your hair to resist the cold; Often dizzy, often combing the middle line of Du meridian, not only relieves dizziness and headache, but also combs the spirit more; If the stomach is not good, comb it back and forth a few times about an inch up and down the hairline to relieve the symptoms.

There are many kinds of combs, so you should choose them carefully.

Choosing a suitable comb is very important for combing hair and keeping in good health, and you need to choose it like a friend.