In winter, the temperature is low and the cold is heavy, so the body should be careful of the invasion of cold, so as not to cause some diseases. You can eat more warm food in winter to help your body drive away the cold. It is very important to keep warm in winter, so how to get rid of the cold in the body in winter? What are the health care methods for removing cold in the body in winter?

1, keep in good health in winter

(1) Improve body resistance

People can only cause various diseases if their resistance is low, so we should strengthen our resistance, exercise more and get more sunshine in our daily life.

(2) Scientific diet

Cold and cold food may increase the body's moisture, so we should pay attention to scientific diet, especially don't eat cold food in winter. Some out-of-season foods may aggravate the cold.

(3) Don't drink cold drinks

The cold in winter is easy to enter the body, so people should not drink any cold drinks. If possible, carry a thermos cup with you to ensure that you can drink hot water every day, which can promote blood circulation in the body and discharge cold in the body.

(4) Beating the gallbladder to dispel cold.

In order to improve the symptoms of body cold, many people take a lot of supplements. Due to poor circulation, the hot air stays in the upper body and the lower body is still afraid of cold. Choosing gallbladder meridian can effectively improve this symptom. Tighten the muscles after standing, and the depression is the location of the gallbladder. You can beat it with your hand until it hurts.

(5) Massage promotes blood circulation.

Massage the outside of the upper limb with your palm and rub it back and forth for 40 times until the skin feels slightly hot. The index finger and middle finger of both hands are slightly separated, and the root of the ear is rubbed up and down for 30 times, then the face is gently wiped with hands folded, paying attention to the light when touching the eyes.

(6) Exercise

Choose some aerobic exercise, such as yoga or doing aerobic exercise at home. This kind of exercise is also conducive to improving immunity and expelling cold in the body.

2, what to eat to drive cold and warm the stomach?

1, beef rice with ginger sauce

Ingredients: fresh beef 75g, rice 120g, ginger juice, sugar and wine.

Production: Wash and chop the tender beef into minced meat, and then add ginger juice, wine, salt, sugar and oil for pickling. Then, wash the rice and cook it. When the water is almost dry, add the marinated beef and let it soak slowly.

Function: Nourish the middle warmer, dispel cold and wake up the stomach.

It is suitable for patients with stomachache due to weakness of spleen and stomach and deficiency of middle qi.

2.stewed beef with cinnamon and Amomum villosum

Ingredients: 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel, 250 grams of fresh cattle and 3 slices of ginger.

Production: first scrape the rough skin of cinnamon, break Amomum villosum, and wash dried tangerine peel and ginger. Wash the cow and cut it into pieces, and fly water to remove the fishy smell. Then put all the ingredients in a saucepan, add appropriate amount of cold boiled water, stew for 2 hours, and season.

Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain.

Note: This stew method is not suitable for damp-heat stomachache.

3, white pepper pork tripe soup

Ingredients: white pepper 15g, pork belly 500g, salt 5g.

Production: firstly, wash the pork belly repeatedly with water; Then break the white pepper and put it in the pig's stomach, leaving a little water; Finally, tie the head and tail of the pork belly tightly with thread, add appropriate amount of cold boiled water, simmer 1 hour or more (until the pork belly becomes soft), and add salt to taste and drink soup to eat the pork belly.

Efficacy: Warming the middle warmer, dispelling cold, invigorating spleen and appetizing.