On her 105 birthday, the guests who celebrated her birthday still saw Song Meiling in high spirits.

There are few senile plaques on the face, and the teeth are basically intact, white and firm, unlike a centenarian, which is amazing.

Mayling Song

Song Meiling can live a long life, and she is healthy when she is old. How did she do it?

You might think that she has a good life, and she has everything she wants, better than ordinary people.

In fact, Song Meiling's "genetic code" is not superior. Both her parents died of cancer, and both of them were very young. Her parents died at the age of 55 and her mother died at the age of 62.

Her brothers and sisters also died of various cancers, but both sisters were over 80 years old when they died, so they lived a long life.

How did Song Meiling get rid of the curse of hereditary diseases in his family? She has experienced several disasters herself.

Forty-year-old breast cancer, two operations.

At the age of 72, he had a car accident and his lumbar spine and knees were seriously damaged.

92-year-old, because of ovarian tumor, she had an operation to remove it.

Moreover, she is the weakest of the sisters and is prone to a series of problems such as colds.

Then, if there is no advantage in congenital constitution and the genetic risk in the family is high, how can we make a positive result?

Chiang Kai-shek and Song Meiling

Speaking of it, Song Meiling's longevity can still boost the confidence of most people who "don't have all the advantages".

Song Meiling has a good method of keeping in good health and beautifying. What makes him a super birthday girl?

Eat less and eat more to control your weight.

Song Meiling's height1.65m, and his weight has been kept at 50kg. His gentle and lovely figure has not changed in his old age. The cheongsam worn when I was young still fits me when I am old.

Constant weight is the result of Song Meiling's years of self-discipline. She weighs herself every day and refuses to eat meat when she finds a slight increase. Therefore, even if it is delicious, she will not indulge herself and eat moderately.

Five meals a day. Besides breakfast, lunch and dinner, there is tea in the morning and afternoon. Every meal is fifty percent full.

Mayling Song

Vegetarian porridge with coarse grains of fruits and vegetables.

After middle age, Song Meiling accepted the advice of a health care doctor, giving priority to vegetarianism, with vegetables and fruits as the main flavor.

A salad every day is an essential meal. Vegetables have high nutritional value and can supplement vitamins, minerals, dietary fiber and even some fat. Conducive to moistening intestines and detoxifying.

A bowl of oatmeal porridge in the morning: corn flour, oats and soybean milk are cooked together into thick porridge.

This bowl of porridge is nutritious and full, and it also has the effect of detoxifying and relaxing bowels, which is also conducive to weight control.

rolled oats

American porridge in the Republic of China: glutinous rice, rice, yam and jujube, with rock sugar, cooked with soybean milk.

This beautiful porridge is sought after and loved by many women. It has the effect of nourishing the spleen and stomach. Remember to add soy milk.

Song Meiling likes to drink fruit juice, such as kiwi fruit juice. Adding ginger has a cosmetic effect. In addition, she has a soft spot for mango, because this fruit also has the effect of relaxing bowels and detoxifying.

Painting, lyricism, good attitude, chanting and praying.

Song Meiling likes painting and expresses his feelings through painting. We have a cultural tradition of using calligraphy and painting in China, and Song Meiling has inherited and developed this tradition. This is mainly due to the family education when I was a child.

The process of painting is usually standing, and at the same time, paying attention to the "expression and expression" of painting and adjusting the breath will play a beneficial role in physical and mental health. Song Meiling's painting level is very high, which is not an amateur level at all. She used to be obsessed with painting, so please ask the teacher to study sincerely.

Song Meiling's paintings

At the same time, people should walk more, especially the elderly. Chinese medicine says that "lying down for a long time hurts the gas", and the standing posture when painting is a good exercise, a bit like slow exercise.

Song Meiling was born in a Christian family, and reciting scriptures every day is also a good way to cultivate one's morality.

People around Song Meiling recalled that she was calm and not anxious. If you are angry, just finish, don't entangle.

Massage enema every day to thoroughly detoxify.

Song Meiling found that massage is good for health, so she insisted on massage every day. She has two female nurses who massage Song Meiling twice every day before taking a nap and before going to bed at night.

From eyes to face, chest, lower limbs, instep and instep, from top to bottom. They didn't leave until Song Meiling fell asleep. This can ensure the patency of meridians and avoid congestion.

In addition, Song Meiling has an exclusive "secret recipe": enema. She has been studying enemas for decades. Before going to bed every day, the purpose is to detoxify. The method of enema ensures the cleanliness of the intestine and will not be blocked.

massage

Song Meiling's fair skin, with few senile plaques, comes from detoxification. Enema and massage are undoubtedly very effective and thorough ways to detoxify.

Song Meiling taught us to have a good attitude, not to worry when things happen, and not to be angry for too long. Have more hobbies. Painting is enjoyment and nourishment. Eat more, be vegetarian, have more fruits and vegetables, and have comprehensive nutrition. Active and intentional detoxification, appearance and posture are young.

We can benefit a lot from learning one or two of them.