Why do people get sick? We often say that immunity has declined. It is true that good health has a lot to do with immunity, but it may be a bit general to always say so. In fact, from the perspective of Chinese medicine, all diseases begin at five o'clock. Which five o'clock is it? How to recuperate and prevent diseases? Let me tell you something. You will know after reading it, and I believe you also know how to do it.

Huangdi Neijing said:

"All diseases of a husband must begin with dryness and dampness, cold and heat, wind and rain, yin and yang, anger, diet and residence."

To sum up, it's actually five o'clock, and the first three are one o'clock, all related to the weather change. So, how do these five points affect health? What can we do to prevent health from being affected? Let's talk to you separately.

First of all, when it comes to dryness, humidity, cold and wind and rain, weather changes will affect health. It is not difficult to understand that it is too cold and too hot. A little carelessness may damage health, such as heatstroke and cold. It's winter and the temperature is low. For people with poor physique, we should pay more attention to conditioning to avoid health damage, especially the elderly.

In this regard, in order to prevent health damage, I suggest what you can do: keep warm, but don't overdo it. If you wear too much, it is not only bad for daily activities, but also easy to sweat, which is not good for your health. Don't think it is troublesome to put it on and take it off for a while. With the change of temperature, it is necessary to increase or decrease clothes. For the elderly, special attention should be paid to protecting the head, knees and other parts. If these parts are well protected, many hidden dangers may be avoided.

Followed by yin and yang, in Chinese medicine, women belong to yin and men belong to yang. "The way of yin and yang begins with couples", so it is easier to understand. Balance between yin and yang and family harmony are beneficial to health, on the contrary, it may not only affect each other's health, but also affect the health of other family members.

At this point, husband and wife live in harmony, understand each other, respect each other and tolerate each other, and the family and the United States will be healthier, but if they always complain to each other for a long time, their health will be prone to abnormalities. It is suggested that when you get along with your family, you should learn to communicate correctly and put yourself in others' shoes. If there is any problem, speak it out in time and solve it together.

In addition, we should conform to the laws of nature, such as "nourishing yang in spring and summer and nourishing yin in autumn and winter". It's winter. I suggest that you don't stay up late every night, and going to bed early will help nourish yin. Pay attention to nourishing yang in the morning and bask in the sun around 9- 10, which is helpful to promote the growth of yang and regulate the balance of yin and yang in the body.

Besides, emotions generally refer to people's emotions. Traditional Chinese medicine believes that emotions have a great influence on the internal organs, such as "anger hurts the liver" and "worry hurts the spleen". Whether qi and blood run smoothly in human body is closely related to health. Always angry has a greater impact on the liver, and often sad has a greater impact on the spleen. In addition to negative emotions, if you are too excited, you should actually pay attention. Emotional ups and downs are not good for your health. It's best to stay calm.

So, how to adjust your mood swings? Proper catharsis is necessary. It's a decompression method. You can chat with your family or friends, do something you are interested in, or exercise, which will help you to relieve your emotions and release your stress.

Besides diet, we have to eat every day. What we eat and how we eat have different effects on our health. Many problems are related to the wrong diet, such as eating habits, speed, time and food.

Eating too fast-it is not only easy to choke, but also affects the absorption and digestion of food, which is not good for gastrointestinal health.

I like to talk while eating-it will also affect digestion and easily cause fart.

Eating dinner too late-increases the burden on the stomach and affects sleep.

In the choice of food, for example, eating too much sugar, too moldy and too spicy is not good for health.

Finally, housing can be understood as paying attention to sleep, especially reminding some young friends to pay more attention. You'd better go to bed before 1 1 at night, and don't stay up too late. Long-term lack of sleep, decreased resistance, and greater chances of physical problems.

At this point, I personally think that hygiene is also very important where one lives. If it is unsanitary, bacteria can easily enter and affect health. Whether you live alone, with your family, or in the dormitory, you should pay attention to the cleanliness of the living environment, clean it often, and often open the window for ventilation.

References:

[1] Huangdi Neijing: All human diseases start from these five points. Guangdong traditional Chinese medicine. 58680.88868688686

[2] "Mastering these five key points of health preservation, you can read 200,000 words of Huangdi Neijing differently. CCTV Science and Education.2020.03.30

[3] Health preservation and Huangdi Neijing: All diseases start from these five points. Capital Traditional Chinese Medicine.2019.02.20