During breastfeeding, mothers should not only take in the nutrients they need, but also bear the needs of their babies. This makes it necessary for lactating mothers to pay attention to their diet. The following small series introduces you to what is better to eat during lactation.

1. Mom should eat more food with high water content. For example, nourishing soup, health porridge and the like are used to make up for the water lost in milk. Nutritious stew soup or bean and vegetable soup can promote mother's milk secretion, and the amount of soup should be adjusted according to the milk situation.

2. The source of protein is guaranteed to be half from meat. Pig's trotters soup is very suitable for lactating mothers. It is not only rich in protein, but also has the effects of promoting blood circulation, enriching blood and promoting lactation.

3. Nutrition intake should be diversified and balanced. Try to eat as many kinds of food as possible, and you must not be partial to food.

4, eat less salt during lactation, and put an end to pickled food and irritating food. Try to avoid drinking coffee and wine. Otherwise, it will damage the baby's health through milk. Stay away from foods that inhibit milk secretion, such as ginseng and leeks.

For the sake of the baby and her health, lactating mothers should supplement the nutrition they need and avoid overeating. Be careful in your daily life and don't follow your inclinations in food intake.