Introduction: Too much water in the body can make people feel sleepy, heavy limbs, loss of appetite, eczema rash on the skin, and even gastroenteritis. So how to remove moisture from the body? Chinese medicine believes that some foods with dampness-removing and health-preserving effects are not necessarily eaten.

Dietotherapy and dampness-removing Baizhu Chenpi pork belly soup. Efficacy: invigorating spleen, eliminating dampness and appetizing. Ingredients: Pericarpium Citri Reticulatae 10g, Atractylodis Rhizoma 30g, fresh pork tripe half to 1g, Fructus Amomi 6g, and 5 slices of ginger. Methods: 1. Wash the pork belly first 2. Put all the materials into the soup pot, add about 2500ml of water, boil and simmer for about1.5h.. 3. Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season. Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion. Eat more peppers. Pepper is a spicy condiment, which can warm the body and drive away the cold. Because Sichuan and other places are basins with heavy humidity, people there love to eat Chili and it is also related to the actual geographical climate. If you live in these humid climates for a long time, moisture can easily accumulate in your body. You can eat more peppers to sweat and dehumidify.

Moxibustion and mugwort leaves have the effect of dispelling cold and removing dampness. Moxibustion at Guanyuan point helps to eliminate moisture in the body. Usually, you can boil the wormwood leaves in water every week, remove the wormwood leaves, and dry the boiled water to a suitable temperature to soak your feet. However, you can't soak your feet with water every day. It's best to keep it two or three times a week.

Soak your feet. When the weather is cold, everyone needs to soak their feet at night in order to sleep better. There are many acupoints on the foot, and many people call the foot the second heart of the human body. If you want to achieve the effect of removing moisture, you can choose to add some wormwood to the foot bath water, which can help remove moisture. However, it should be noted that in the process of dehumidification, you can eat some warm food, which can prevent you from catching a cold.