For epilepsy patients, we should pay attention to the way of exercise. Now, aerobic exercise is more suitable for epilepsy patients, such as yoga, jogging, Tai Ji Chuan, walking and so on. The above exercises also require epilepsy patients to carry out corresponding exercises according to their own systems. Epilepsy patients had better go out to exercise together and try to avoid acting alone. Epilepsy patients should take enough antiepileptic drugs with them when traveling, and insist on taking them. For epileptic patients who have seizures due to sleep, it is not advisable to travel long distances.
Exercise is not only beneficial to the health of epileptic patients, but also can reduce their inferiority complex, reduce the chance of epileptic seizures and enhance their confidence in overcoming the disease. As for what physical exercise is suitable for epileptic patients. Mainly according to the age, physique and hobbies of epileptic patients. It is not suitable to participate in aggressive and aggressive sports activities. There are also some strenuous exercises, such as long-distance running and swimming for a long time.
The most important point is that epileptic patients should not engage in mental exercise for a long time, such as Go and Chess, which require high brain use, which can easily lead to excessive brain use and induce seizures. Experts point out that young, old, sick and in poor health patients can take part in non-high-intensity sports, such as badminton, table tennis, skipping rope and aerobics, while young and in good health patients can take part in some sports with large amount of exercise and low intensity, such as basketball and football. It is important to realize that epilepsy patients should not exercise excessively!
1, take a walk
This is the best exercise method. After dinner every day, patients can go for a walk in the park with their families, which can not only help digestion, but also provide a small amount of exercise. In addition, if you stay one more day, you can breathe fresh air in the park at night, which is good for your health. In addition, you can chat with your family and let the patients open their hearts.
Step 2 jog
This is an upgraded version of walking, but walking can no longer satisfy patients. However, it should be noted that the maximum heart rate should be 120~ 130 times per minute, and there is no feeling of panting, discomfort, dizziness or chest tightness. Jogging can enhance heart and lung function, promote blood circulation and promote sleep.
3. Tai Ji Chuan
This is a traditional fitness exercise in China. It's just more troublesome to learn. If you can find a good teacher, it is still very good to learn Tai Chi, which can not only exercise but also cultivate one's morality. Those with good physical strength can play a full set of simplified Tai Ji Chuan, and those with poor physical strength can practice in sections. You can choose individual movements to practice repeatedly. The basic principle is not to feel tired.
4. fishing; catch fish
Most places suitable for fishing are in the suburbs, and often going to the suburbs is an exercise in itself; Secondly, the riverside air is unusually fresh and the negative ion content is high, which makes people feel comfortable and relaxed, is beneficial to the metabolism of the human body, can calm down, reduce blood pressure and relieve fatigue, and is very beneficial to epilepsy patients. Fishing can achieve the best health without worry inside and fatigue outside.
Step 5 dance
Experimental research shows that even slow dancing in ballroom dancing consumes 3~4 times as much energy as in quiet state. Secondly, when dancing, dancers must concentrate on the music, and the steps should be coordinated with the music. Coupled with relaxed and pleasant music accompaniment and charming lighting, it is not only a beautiful enjoyment, but also intoxicating. Now square dance is also the favorite of middle-aged and elderly women.
Step 6 travel
Old people can use their leisure time to travel and exercise more, which is good for their health, but they must pay attention to sun protection. Old friends who are in poor health had better go out for a walk and get some fresh air when the sun goes down in the evening. Tourism can make people appreciate the strange scenery of nature and the humanistic landscape of history, culture and customs, and make people enjoy spiritually. At the same time, being in the natural scenery, breathing fresh air, let the body and mind wander briefly and relax.