Daily management of lumbar disc herniation

1, pay attention to keep warm to prevent cold, cold is the primary cause of lumbar disc herniation, so pay attention.

2, the diet should be light, drink plenty of water, eat more fiber-rich vegetables, and fruits (fruit foods) to prevent constipation (constipation foods). Avoid eating cold oil (oily food) and greasy food.

3, do a good job in psychological care, introduce relevant knowledge, explain the influence of emotion on the disease, so that patients can maintain a happy mood.

4, external use of Miao Fu, health care for Shanghai Li 5, patients with pain relief, began to exercise back muscles, strengthen the protection of back muscles.

6. After the patient's pain is relieved, he can gradually increase the activity, but every activity must use waist protection equipment, and pay attention to avoid sudden stress on the waist.