The old man must be practicing internal boxing.

Master Guo's division of boxing realm

First: Also known as Jin Ming. The realm in Wushu is called the process of practicing Qi.

Practice Jin Ming, through exercise, turn the whole body fat into muscles, mobilize the body at any time, control the bones, and use the strength of the abdomen, waist and legs to twist into one. Every punch has 1000 kilograms of gravity.

Jin Ming practices, develops the potential of the body and stimulates its limits, but he doesn't know how to restrain his vitality. Therefore, a person who is trained to be smart and energetic has great strength, but his physical endurance cannot last long. It can't keep you healthy. People have nothing to do when they are young, but in middle age, if they are not maintained, their vitality will drop and their muscles will relax. People are premature and die young, and their bodies are all problems.

Most people punch, that is, the strength of the arm muscles, will not mobilize the strength of the abdomen, waist and legs, so all of a sudden, Xue Jing's physical strength into energy and heat is also very small.

After Jin Ming's practice, the strength of each punch and foot mobilized the strength of the whole body, so Xue Jing's body can be transformed into energy and heat at once, which is very powerful.

Because of this, if you only know that you are aboveboard and energetic, but you can't get enough nutritional supplements, you will empty your body of Jingxue, so ordinary people will soon decline.

Second: the innate realm. The intensity of darkness. The obvious feature is the protrusion of the temple. People who reach the first-class master level are all good at invigorating qi.

What is qi? When people are active, any action will not produce energy and heat, and this energy and heat contains vitality.

When people are active, blood and energy will be converted into this kind of heat and energy, which will be released through pores together with sweat. This is the truth of practicing qi.

Whether you can hold this spirit is the essential difference between keeping in good health and not keeping in good health.

This is also the difference between the inner family and the outer family.

Neijia Boxing can restrain this vitality, while Waijia Boxing only practices Jin Ming. You can send it, but you can't accept it, so the harder you punch, the more vigorous your vitality will be.

How to hold your breath?

Because after people's strenuous activities are in place, the energy and heat generated will be discharged through pores with sweat. The pores of the whole body are like a door to the body. Therefore, in order to maintain vitality, we must first learn to close this gate.

That is, you can close your pores at the right time.

What is pore closure?

People can't control their pores at will. However, you can feel the characteristics of pore closure through external stimulation.

For example, if people take a hot bath and soak in hot water for a long time, the pores of the whole body will open when heated, and the vitality of the whole body will gradually distribute with the pores, so people will sweat all over when taking a hot bath.

Too strong vitality will make people uncomfortable, so some people will feel dizzy, chest tightness and shortness of breath after taking a bath for a long time. This is the reason why there is too much vitality.

But at this time, when you suddenly come out of the bathroom and are blown by the cold wind, your whole body will be alert, your skin will be stimulated by the cold, and with goose bumps, your spirit will cheer up and your mind will suddenly wake up. This is the loss of vitality of the body when the pores are stimulated and tightly closed.

Goose bumps at this time are the characteristics of pore closure.

The same is true of practicing boxing. Punch hard in place, whole body fever, sweating slightly. The Huasong vitality of Xie Jing's whole body radiates outward with bursting pores, which is like a can of gunpowder. There is nothing in it, but once there is a flame, it is immediately converted into energy, and the volume expands by one thousand times, and the jar is immediately burst.

As soon as the gunpowder exploded, the jar was finished, shattered and the human body was finished. As soon as vitality rushes out, people are empty.

Although the explosive power of human body is not as good as gunpowder, the reason is the same.

With one punch, when the primary energy is about to break through the pores and spread outward, people should control their bodies so that the pores are all closed, and the primary energy cannot be rushed out and lost.

How to close pores?

When a wild animal is frightened, its tail will stand up first, then it will stand up with its back and waist, and the hair roots of the whole body will stand up. This is to shrink pores.

Therefore, people should learn from wild animals and fry their hair. Starting from the tail, the human tail has degenerated, but the coccyx is still there.

The pile of xingyimen is centered on the coccygeal vertebra, and then the bone is pushed up section by section. Push to the cervical vertebra, the whole body will tremble, get goose bumps, the hair will stand on end, and the pores will naturally close.

This is the feeling that a chill rushes from the coccyx to the top of the head when people suddenly encounter a horrible or incredible scene.

With a fierce blow, the whole body rushed out. As soon as it reached the epidermis, the human coccyx was shocked and spread to the brain through the upper part of the spinal nerve. Then the brain quickly gave instructions to control the whole body to shrink pores and force its vitality back. When you practice to a certain extent, you will be excited by the heat and cold of energy, your vitality will rise in your body like cold water poured on red-hot iron, and your temples will swell. This is dark energy.

Therefore, the master punches, one shot at a time, and the whole body is full of energy and strength, such as the Yangtze River. No matter how hard and how long you play, you won't sweat. This is written in a martial arts novel. So-and-so master punched him, but he didn't get angry, his face didn't turn red, and he didn't sweat. Of course, this is only the ability to practice to the highest level, and there is no leakage of vitality.

Closing pores is only available when practicing boxing, but when hitting people, you should release your vitality and don't close pores. With one punch, the person being beaten will not only bear the blow of Jin Ming, but also bear the vitality force rushing out of the pores.

Therefore, Wushu can be divided into three types: fighting, practicing and acting.

When practicing, you should keep your vitality by closing your pores, while when playing, you should let all your vitality go out at once.

The secret strength in martial arts is that the vitality rushes out of the pores to hit people, just like electric shock and acupuncture. When a master hits someone, he often doesn't need light. With a gentle palm, his energy was stimulated and his vitality rushed out of his pores.

People sometimes fight a few punches without sweating, but when they are in an emergency, they sweat when they are excited. This sense of urgency is the heart.

Emotional power destroys vitality more violently than physical movement.

Therefore, the way to maintain health is to have a peaceful attitude, not to be overjoyed and sorrowful, and not to be impatient.

A master can control his emotions. Use your heart to stimulate your dark energy, and generate shows your vitality.

Heart force is the power of heart activity and blood. Therefore, the hearts of martial arts experts are particularly strong.

Therefore, when practicing martial arts posture, you should put your hands on the same level of eyebrows and temples, and then slowly press them to your abdomen.

This kind of pressing is of great significance, which can restore the body from the tense state of boxing practice to the usual calm by adjusting the mood.

Through the adjustment of emotions, the rising vitality sinks and falls between the two kidneys in the abdomen.

Among the five elements, the heart belongs to fire, the kidney belongs to water, and the kidney water dominates sinking. Blood flows in the epidermis and blood vessels of the whole body, filters toxins and impurities through the precipitation of the kidneys, and then excretes them through urine, so as to keep the body clean at all times.

The abdomen is connected with the large intestine, and its function is also to filter impurities and discharge them through feces.

However, vitality is not an impurity. Sink between the kidney and the lower abdomen, gradually penetrate into the two organs, transform organs and enhance functions. Therefore, the strength of the waist, kidneys and abdomen is the strongest.

Below the lower abdomen is the abdomen, and the vitality sinks. Generally, it sinks in and does not leak out. When people work hard, the lower abdomen will swell, then the abdominal muscles will move and the vitality will rush out.

Meridian is the epidermal nervous system, which is used to control every inch of the human epidermis.

Although people are smart, they can get goose bumps all over, or they can get angry and sweat all over, but that is a wide range. When you really fight, you should open your pores in a small range. For example, people sometimes don't mean to worry, and they don't sweat, but their palms are all sweaty, which means they inadvertently penetrate the epidermal nerves on their hands.

A few people can control their ears to move up and down slightly. This is a person born with ears and meridians.

But this is unconscious and cannot be controlled by one's own consciousness. What a coincidence. Luck is useless.

When a master fights, the release of vitality is controlled in a small range, that is, one punch hits you and the fist touches the skin and sweats. This is the truly accurate position, which controls the dark energy to a state of perfection.

Abdominal bulge, twisted waist, progress, fist sweating, but the body is tight, no sweat at all. This is the only way to practice dark energy at home, and it is not wasted at all.

The vitality of the whole body is concentrated on a little explosion, which is very powerful. For example, if you block half of a faucet, the impact of the other half of the water will naturally be great. If the water pipe is covered with small holes, water will be sprayed out from the small holes, the pressure will be reduced, and the impulse of the faucet will naturally be small.

Kung fu is practiced to the extreme, which can control the opening and closing of every inch of the epidermis of the whole body. Use your heart to release your vitality, hit people or hold the blow. The whole body becomes a whole, which is the overall strength of dark strength practicing at home. It is also accurate to the minute.

So Cheng said, "It's urgent to hit people."

Liuhe combines shoulder and hip, elbow and knee, hand and foot, mind and mind, heart and qi, and strength.

When a person's mind is anxious, he will sweat, which is the harmony of mind and gas. Hurriedly hitting people is a combination of gas and strength.

People can control the whole pores of the body. This is all strength. . It is a truth that the inner strength is also called the overall strength.

Wulin experts can break the reinforced slate with one hand, not by the hardness of the body, but by the impulse of dark energy rushing out of the pores. When dark energy rushes in, it first destroys the organizational structure of the strengthened slate, and then, with this rushing force, the fist will break and smash with a gentle impact.

Otherwise, the hardness of the car body can't be compared with the strengthened slate.

Similarly, when you hit me with a stick, you will only touch the skin of your body at the moment. When the pores in the contact area are soft, you will feel energetic in generate, then you will tighten, the pores will close and goose bumps will jump. This triple force is enough to melt any degree of attack.

Martial arts training has reached the innate level of first-class masters, not only strengthening the five internal organs, waist, kidney and lower abdomen, but also trying to control the closure of every inch of epidermis pores in the body through ideas, thus reaching the realm of body breathing.

Reached this state, that is, bright strength and dark strength, naturally, you can fight with one enemy.

Third: connect the gods.

In Journey to the West, the Monkey King made a scene in the Heavenly Palace and stole the elixir. He was almost invincible, but he was defeated by the Tathagata. Finally, I went to Da Lei Yin Temple to get the true scriptures, and finally I became a Buddha. Why is this?

According to the principle of martial arts, the Monkey King is a person who has reached the innate realm. His bronzed skin and iron skeleton inspired all the potential of the human body, so he could lift 13,500 Jin of wishful gold hoop. But his martial arts did not reach the realm of refining marrow. Kung fu is natural and full of energy, and the abdomen is full of energy without accumulation. At this time, kung fu will go deep into the bone marrow.

Bone marrow is hematopoietic. If you want to change the human body, you must exercise the bone marrow to finally transform the human body.

However, no matter how you exercise your bone marrow, you can't exercise it. There is only one way, that is, through the shock of sound.

Tiger and Leopard Lei Yin said that tigers and cats always have sounds in their bodies, so the bones of tigers are particularly strong, tiger bones and tiger bones. Is the most nourishing thing.

Thunder comes out of the mountain and everything sprouts. Thunder was born at the beginning of the universe and gave birth to life. At first, the universe was lifeless. Lightning in the sky produced amino acids, which evolved into single-celled organisms and finally evolved into adults.

The muffled thunder in the sky is long and deep. It's profound.

Learn from Lei Yin, Tiger and Leopard, and use sound vibration to exercise the bone marrow, which is the foundation of transforming the body.

Buddhists have a book called marrow washing, which is a way to exercise bone marrow by reciting scriptures every day.

So, the Monkey King finally went to the big "Lei Yin" temple, and got the scriptures that can "wash the marrow", and finally became a Buddha and became his own founder.

The Journey to the West is a metaphor for spiritual practice. This makes boxing very clear.

People who have washed their bone marrow have a strong hematopoietic function and greatly enhanced their physical strength, and finally the whole body is successfully transformed. Only in this way can we achieve all kinds of incredible means for mortals to think that you are God.

Yang Luchan, Dong Haichuan, Sun Lutang and Li Luoneng all reached such a state.