1, what do women eat for health?
1. Fish
Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
2. Longan wolfberry
Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Cook 2-5 longan and rice for a few minutes on low heat. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Chinese wolfberry tea with hot water can nourish the liver, resist aging and prevent wrinkles.
3.monkey and peach salad
Kiwi, 3 shrimps, 5 cheese powders, 30g eggs 1 oil, 30g salad dressing. Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey peaches are high in vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
4. Cucumber
Cucumber is sweet and flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
5. papaya
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
6. beans
Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.
(hen's) egg
Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.
2, women's anti-aging methods
1, have a good sleep
Don't surf the Internet too much before going to bed at night and talk about topics that stimulate nerve excitement. It is better to listen to a soft and soothing song before going to bed, which will help you sleep. Don't stay up late. Sleep regularly before 1 1 every night, so that your metabolism can work better, keep healthy and slow down the aging speed.
Step 2 stay away from tobacco
MM with smoking habit had better consider quitting smoking, and MM without smoking habit should stay away from "second-hand smoke". Because whether it is first-hand smoke or second-hand smoke, the tobacco contained in it is very harmful to cells. Tobacco not only oxidizes blood, but also accelerates cell aging and constricts blood vessels. So tobacco should not be far away.
3. Anti-aging through science and technology
With the continuous development of the times, it is not difficult to keep a young face. Only effective treatment can slow down the pace of skin aging and make us look younger than our actual age. FDSC osmotic wrinkle removal therapy endows skin cells with the ability of regeneration through layered focusing and layered processing radar penetration technology. In just 30 minutes, it can effectively eliminate skin wrinkles and wrinkles, and simultaneously solve problems such as skin quality, skin color and skin age.
4, a reasonable diet
Don't underestimate diet. A reasonable diet is also very important to our health. For example, eating more purple sweet potatoes, purple sweet potatoes, purple corn and purple lentils can resist aging, because purple food is rich in a natural pigment-anthocyanins. Anthocyanin belongs to flavonoids and has good antioxidant capacity, which can effectively remove harmful free radicals in the body, help the human body to resist oxidation and aging, and is comparable to vitamin C and vitamin E.
3. Women's daily health care methods
First, dress warmly and go to bed early and get up early.
There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.
Second, open the window for ventilation and exercise.
In the cold winter, people often close the doors and windows, so that the room is full of carbon dioxide and waste gas, which is very harmful to human health. So don't rely too much on air conditioning, pay attention to open the window often for ventilation. At the same time, let the sun shine in, increase the indoor oxygen content and keep the indoor air fresh. In winter, we should also strengthen exercise, go out to breathe fresh air more, feel comfortable, improve the body's resistance and immunity, which is conducive to maintaining health.
Third, pay attention to diet and avoid cold and warm.
In cold winter, besides strengthening physical exercise, wearing more clothes and eating more warm food every day can improve the cold resistance of the body. Common cold-proof foods in life are: meat, root food, spicy food, high iodine food and iron-containing food. These foods have significant effects on invigorating qi and promoting blood circulation, dispelling wind and dispelling cold, raising body temperature and keeping out cold.
Fourth, brush your teeth with warm water and soak your feet with hot water.
People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, gargling with warm water in cold winter is beneficial to dental health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.
V. Prevention of Depression in Winter
Careful girls, due to the cold and withered environment in winter, exercise less, which is easy to cause depression and irritability, which is also a common clinical "winter depression." Winter depression mostly occurs in women, especially emotional girls. Therefore, female compatriots should pay attention to actively regulating their emotions and keep their mentality calm.
Sixth, optimism.
Affected by the dry climate in winter, coupled with the rich love of women, it is easy to get angry and the mood is easy to change for a long time. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and don't get angry easily.
Seven, foot massage kidney.
In winter, it is not suitable for the whole back cupping and other health care methods with detoxification effect, but foot massage is very suitable. The key to winter health care is to keep out the cold, "cold starts from the feet", so keeping the feet warm helps to keep the body warm. In addition, Yongquan point on the sole is an important point of kidney meridian, and foot massage can play a role in tonifying kidney.
When soaking feet, you can use 10g pepper and 10g salt to boil water, put it in a high bucket and soak your feet in the high bucket. At least hot water should be soaked in the calf. Soak for 20-30 minutes before going to bed.
I believe that after you understand these health foods, you will have a clear choice for daily delay, which can bring more benefits to your health. However, women's daily health, diet is only one aspect, and it is most important to develop good life training every day, otherwise no matter how good the diet is, it will also have a negative impact on health.