Whether it is physical health, diet health, or four seasons health, its specific methods ultimately fall on the maintenance of the five internal organs. We should pay special attention to the maintenance of five internal organs. However, under the modern living environment and lifestyle, people's five zang-organs bear many burdens that they should not bear, and suffer unprecedented harm. In this case, how to protect yourself from all aspects of daily life, make the five internal organs feel at ease and make your life experience better?

Chinese medicine is also advancing with the times, especially in the face of some new diseases under the modern lifestyle. Professor Fu Jieying, the author of this book, described the characteristics, likes and dislikes of the five zang-organs in detail from the aspects of daily life, diet, traditional Chinese medicine, meridians and so on, and told people how to get rid of the troubles and interference brought by the modern living environment and lifestyle as much as possible, so that the five zang-organs can perform their duties and make their bodies healthy and live longer.