What should girls pay attention to during menstruation? 1. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and dry your hair immediately after washing.
2, avoid drinking cold drinks. This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.
3. eat some candy. Women can eat chocolate and cakes during menstruation. Eating sweets during this period is not easy to gain weight, but also helps to metabolize dirty blood.
4, pay attention to keep warm during menstruation. That is to say, blow less air conditioners and wear more clothes in air-conditioned rooms.
5. refuse fatigue. Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional. It's natural for girls to be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath. Because women's uterus is more open during the physiological period, it is also easier to be polluted, so it is best to take a bath at this time.
8, eat during menstruation. Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good.
What should the little girl pay attention to when she comes to menstruation for the first time? When cleaning the vulva, don't soak her nakedness in water. Prevent dirty water from infiltrating into vagina. Can't wash vulva with foot towel and feet. The basin for washing vulva should also be separated from the footbath. When using toilet paper after defecation, you should wipe the right front and back to avoid bringing bacteria around the anus to the vulva. Drink more warm water. Although boys love to say "drink more water", it is not completely unreasonable, because the autoimmune of menstrual girls has declined, drinking more water is conducive to the smooth discharge of menstrual blood, and because some blood is lost during menstruation, girls are prone to thirst, so they need water to replenish body fluids.
Pay attention to rest during menstruation, keep enough sleep, enhance physical resistance, and avoid strenuous exercise and heavy physical exercise. If a female student goes to physical education class during her menstrual period, she can explain the situation to the teacher and take part in some relaxing sports, such as gymnastics, walking, playing badminton or table tennis. Keep a good mood. 12 years old is in adolescence, which is also the stage when learning pressure begins to increase. It is easily influenced by external environment and its own factors. Maintaining a good mood will help to relieve the physical discomfort caused by menstruation and play an effective role in establishing the law of menstrual cycle in the future.
Don't do strenuous exercise. Love to run, love to jump and love to play are all symbols of youth, but girls should be careful not to do strenuous exercise during menstruation, because the endometrium falls off during menstruation, and there is a wound on the inner wall of the uterus, and strenuous exercise will cause increased bleeding and even dysmenorrhea. During menstruation, the body's resistance drops, and the pelvic cavity is congested. Pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming or taking a bath with cold water, washing your hair and feet, and it is best not to sit on the wet ground.