People eat whole grains, who is not sick? In our daily life, more or less everyone will get sick, some people will catch a cold when they are cold, some people will have diarrhea when they eat badly, some people eat too much salt, eat too much meat, have high blood lipids, and some people have a bad heart. But there is an 80-year-old Chinese doctor who can eat three steamed buns at a time and has a healthy stomach. What kind of maintenance does he have?
This old Chinese doctor is my grandfather. When we were young, we were told that illness is not for seeing. Some diseases can be prevented in advance. Don't wait until you get sick. In our daily life, you should pay attention to your health everywhere. Our health is always like this at first, but with more and more bad habits, we will get sick. He said that the body is used to raise animals. Pay more attention at ordinary times, your body will be fine, and you will rarely get sick.
He said people should eat less and eat more. When we eat, we should not eat too fast, but chew very carefully, which will reduce the burden on our gastrointestinal tract and help us digest. It is not easy to get fat. When eating, you must eat on time, not one meal today and five meals tomorrow. Be sure to arrange the time of eating reasonably and regularly, and be sure to mix meat and vegetables when eating. Some people especially like to eat meat. They only eat a little meat every day without vegetables, which will make us easy to get angry, increase the burden on the stomach, be too greasy and weaken the function of the stomach.
Besides, when we eat, we can't eat anything too cold. For example, someone just took it out of the refrigerator It is unreasonable to eat a cucumber directly, because it will directly stimulate the stomach and lead to illness of our spleen and stomach and unbearable pain. Some people like to eat vegetables and don't want to eat any meat, which is unreasonable, because our bodies also need some nutrients, which are obtained from some meat, milk and eggs. Don't eat too much when eating.
? To have a good figure, it is not enough to eat alone, but also to have a reasonable schedule. For today's young people, many people don't go to bed before 12 at night, and they don't go to bed until one or two in the morning, which will make our bodies get no rest and weaken the detoxification function in the body. We need enough sleep time to have a good body, especially for children and pupils. Good sleep and adequate sleep are very necessary. If a pupil doesn't have a good rest, it will hinder his growth.
? In order to have a good body, we need a reasonable diet, a good work and rest system, and most importantly, a good mood. If a person has a good attitude, his body will be very healthy. For today's young people, exercise is a luxury, and good health also requires us to exercise regularly.