Spread it directly on bread, steamed bread and biscuits first.

Second, peanut butter mixed with tofu

Ingredients: tofu, peanut butter or sesame paste, coriander,

Steps:

1. Cut the tofu into small pieces (about one piece of tofu is cut into six or eight pieces) and steam it in the pot; About ten minutes.

2. Put aside after steaming. Put sesame paste or peanut butter in a bowl, add some oil and dilute it slightly to make it look like a hook. Then burn the pot red, add the sauce, add a little salt, boil it, pour it on the tofu and sprinkle with coriander.

Third, peanut butter noodles

Ingredients: a packet of Thai vermicelli, filet mignon (shredded with white powder, marinated with salt and cooking wine for 30 minutes), 3 mushrooms (soaked in soft silk), leek (cut into pieces), egg 1 piece (fried into egg Peaches).

Seasoning: one package of Thai peanut powder (add half a cup of water, two tablespoons of oil, one tablespoon of sugar, one tablespoon of soy sauce and one tablespoon of Chili powder, and cook for 10 minute until thick), oyster sauce, light soy sauce and cooking wine.

Steps:

1. Boil Thai vermicelli in a boiling water pot for 3 minutes, and drain with cold water. Heat two spoonfuls of oil, add beef, mushrooms and oyster sauce, and stir-fry with soy sauce. Add leeks, stir-fry the cooking wine a few times, and take the pot.

2. A packet of Thai peanut powder (add half a cup of water, two tablespoons of oil, one tablespoon of sugar, one tablespoon of soy sauce and one tablespoon of Chili powder, and cook for ten minutes on low heat until it is thick).

3. Put the noodles back into the frying pan, stir them quickly and put them on the plate. Spread beef and shredded eggs on the sidewalk and pour peanut butter.

Health care function of peanut butter

1. Peanut butter is rich in nutrients. Has the effects of invigorating spleen, regulating stomach, nourishing blood, stopping bleeding, moistening lung, relieving cough, inducing diuresis and promoting lactation, and can reduce cholesterol, prevent and treat atherosclerosis, hypertension and coronary heart disease.

2. Peanut butter is rich in vitamin E, and its powerful antioxidant function can not be ignored. Eating regularly can help women resist the invasion of time.