Essential oil inhalation is the simplest daily use of essential oil. When inhaling, plant essential oil molecules will be brought into the olfactory cells at the top of the nose and then transmitted to the olfactory region of the brain. Chemicals in essential oils can promote the release of chemicals in the nervous system, thus producing sedative, relaxing or exciting effects. Essential oils also enter the lungs and enter the blood circulation through gas exchange.
Drop 1 drop of essential oil into your palm, rub your palm, then cover your nose with your palm and take a deep breath. This method is simple and effective, and is suitable for nasal congestion, headache and nausea.
Method 2: Steam inhalation
Steam inhalation of essential oil inhalation can send essential oil into the pulmonary circulation and into the blood. This method is the fastest and most effective way to treat colds and respiratory infections, and it is also the best way to refresh and adjust emotions, but it is not suitable for asthma patients.
Method 3: Fumigation
Essential oil is a highly volatile substance. If heated, it will quickly fill the air and suck plant molecules into the body during breathing. Fumigation is the best way to keep the sense of smell unobstructed and prevent the breath from being hurt by pollutants; It can also improve environmental sanitation, purify the air and avoid bacterial infection; Aroma can calm mood and improve mental state, such as promoting sleep.
Extended information: pure natural plant essential oil of vanilla is suitable for people:
1. People suffering from various cervical spondylosis and cervical hyperplasia (bone spur).
2. People with scapulohumeral periarthritis, numbness around the shoulders and upper limbs, and tennis elbow.
3. People suffering from lumbar muscle strain, lumbar disc herniation, hyperosteogeny (bone spur), limited waist activity and sciatic nerve pain.
4. People with knee joint strain, old cold legs and desert synovitis.
References:
Baidu Encyclopedia-Usage of Plant Essential Oil