Let's explain how to achieve your goals through simple little actions in life.
1, be happy and dredge the pericardium.
The pericardium sutra is the thymus of western medicine and the source of happiness. The pericardial meridian starts from the chest, belongs to the pericardium from the outside to the inside, passes through the diaphragm and is scattered in the chest, upper abdomen and lower abdomen. Generally, it is enough to take a photo of the pericardium sutra. In fact, there is a subconscious action that everyone can do. When we are angry in our hearts, our chest will feel depressed, which is largely because the pericardium is suppressed. We will unconsciously pat our chest with our hands, which is subconsciously patting the pericardium sutra. We can often touch the pericardium, touch the middle of the breast, and gently touch with the thumb, and the unpleasant qi stagnation in our hearts will be eliminated.
2. Beat the gallbladder meridian
Now many people have gallbladder problems. Generally speaking, there are three reasons: first, it is related to not going to bed early and always going to bed late. The second reason is related to mental depression. The third reason is not eating breakfast for a long time. Beating the gallbladder meridian has a good effect on the gallbladder meridian: stand up straight, put your hands on both sides of your thighs at will, and there is an acupoint where the tip of your middle finger stays, called Shi Feng point. This place is a windy market, and it is the easiest to get in the wind. This place is often difficult to press.
If you want to shoot the gallbladder sutra, just squat down a little and clap your hands like this. If you are strong, pat your ribs, sides of your head and your whole body.
3, sitting can also relieve liver depression.
If you want to have a good liver, one is the six-character formula in China's health qigong, in which the "shuqi formula" is specially used to exercise the liver. On the one hand, the sound of "hiss" can relieve the depression of the liver, and at the same time, the liver stores blood, so it has the effect of stopping bleeding. It can be cured by vocalization, which is the oldest and most effective method in China.
Another way to relieve liver depression is to open two axils. This is a good way to relieve liver depression in ancient times, and you can sit down. The method is: cross your palms, hold the back of your head, hold your hands flush with your shoulders, and try to pull them apart. This action suddenly opened the armpit. Then, keep this action and turn left slowly. Don't tuck your armpits when you turn left. Turn left slowly and hold your breath for a while when you turn to the extreme. Then, go straight ahead slowly and turn right Look at the back in despair. Make sure to do it about six times a day. You can also do this action at your desk, which is very convenient.
4. Squeeze the five internal organs and exercise the five internal organs
The five internal organs are hidden in the ribs, which are basically inaccessible. There is only one way to treat the five internal organs-self-exercise. The five zang-organs are treated by the six fu-organs because they are related. For example, the same cardiac resuscitation, western medicine relies on electric shock therapy; On the other hand, because the heart and the small intestine are opposite, as long as you find a suitable acupoint on the small intestine meridian, it will definitely go straight to the heart. * * * The internal organs are very important. Just rub your stomach if you have nothing to do. In addition, there is one of the best postures-crouching in the abdomen, wearing flat shoes, and not lifting the heel, which is good for all five internal organs.
5. Kneeling posture can exercise stomach meridian.
Do you know how to exercise the stomach meridian? There is a way that ancient people have done, but now people don't like to do it-kneel down. The method is: kneel straight, put your feet flat, put your feet in the air, and straighten your upper body, and the whole stomach meridian will be pulled. Usually, you can put a cushion on the bed or floor, and pay attention to keeping the upper body straight, which is helpful to exercise the stomach meridian. Kneeling every day, qi and blood will rush to the stomach meridian, and people with knee injuries and arthritis will get better; And the accumulated fat will be taken away and you can lose weight.
Ancient men also had a good habit of sitting, that is, holding their knees with both hands, which was a good way to nourish the stomach. Because both knees pass through the stomach meridian, you should hold your knees with both hands to prevent catching cold. It's called "sitting on the back of a tiger", which is not bad.
Experts remind that it can be carried out.
Method,