Here are a few self-treatment methods for depression, hoping to help you.

First, the natural culture method. Life has joys and sorrows. Students, when you are in a bad mood, you can take a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

Second, the language adjustment method. Language can not only restrain people's happy mood, but also restrain the sadness and depression of doing it. Even the silent inner language can make people adjust their emotions.

Third, the attention transfer method. Attention transfer method is to transfer one's attention from one emotional state to another that can cause other emotional States.

Fourth, thinking transfer method. Transferring thinking activities from negative and unpleasant emotions to another emotional state, so as to get rid of the entanglement of negative and bad emotions, is called thinking transfer method, which is to answer the question of how to adjust depression from the perspective of correct mentality.

Verb (abbreviation for verb) action transfer method. Action transfer method is a way to turn some emotions into actions. This method is to answer the question of how to self-regulate depression from the perspective of venting emotions with practical actions.

Sixth, if it is moderate or above, it is best to reasonably choose some drugs or psychological counseling for treating depression!

The answer here is of limited help to you, just a small suggestion!