1, the spring of health preservation.
It is advisable to nourish the liver in spring, and anger hurts the liver. Therefore, starting from beginning of spring, we should try our best to be manic, but we should also avoid depression, so as to be open-minded, optimistic and maintain a quiet and happy state of mind.
So what activities is suitable for beginning of spring to do to adjust his mood?
(1) meditation skills
Every night 165438+ 0:00-3:00 in the morning, you can adjust your breath to be extremely slender and slow, then sit cross-legged, put your hands on your legs, want to turn your upper limbs and head and neck on both sides, lift your shoulders at the same time, and swallow the body fluid in your mouth into your abdomen for 3-5 times, and you can cure: wind accumulation.
(2) Spring outing
Spring outing is one of the traditional leisure and health preservation contents. After winter, people should adapt to the vitality of nature and go out for an outing. Inviting three or five friends or having a picnic with relatives can not only feel the spring, relax, but also enhance friendship. In addition, air bath and sunbathing in spring can promote health and improve immunity, and negative ions in the air can refresh the mind, make the mind clear and energetic.
(3) Climbing in early spring
Mountaineering is a good aerobic exercise, which consumes a lot of physical energy, no less than a long-distance running, and is more suitable for people with better physique. Mountaineering can not only greatly exercise heart and lung function, but also quickly consume fat and exercise leg muscle strength.
(4) Fishing in spring
Fishing is not only harvesting fish, but also nourishing temperament. After intense work, I came to a quiet wilderness, bathed in sunshine, facing the clear waves and weeping willows floating in the wind on both sides of the strait, enjoying the green mountains and green waters, blue sky and white clouds, breathing fresh air and enjoying the breeze.
2. Warm reminder
On the other hand, keeping in good health in spring is to prevent diseases and protect health. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular. In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the mouth and nose, and block the way that warm pathogens attack the lungs first.