The more girls eat, the more beautiful they are. Everyone loves beauty. Every woman wants to be more and more beautiful. Whether she has a beautiful appearance is not only decided by her parents, but also an important means to help us beautify. Let's share what girls eat, the more beautiful they are.
The more girls eat, the more beautiful they are. 1 dear
Honey is a healthy and harmless food. Long-term consumption can effectively improve the body's antioxidant capacity and keep our skin rosy, delicate and shiny. Scientists also conducted experiments for this purpose, and they found that honey can really delay the aging of the body and skin.
2. Macroalgae
The belt can effectively prevent the generation of oil in the body, keep slim and dry skin. At the same time, it can also regulate the pH of blood in the body, which is very useful for nourishing liver and enriching blood. There are many common ways to eat kelp, such as cold salad, stewed ribs, boiled soup and so on.
3. Cauliflower
Broccoli is rich in vitamin C and carotene, which can effectively play an anti-aging role. Eating broccoli regularly can effectively keep women's skin firm and elastic.
4. tomatoes
Eating more tomatoes every day can effectively reduce cholesterol content and avoid the symptoms of anemia. This is because tomatoes are rich in potassium and magnesium, which has a good effect on dilating blood vessels.
Eating more tomatoes every day will make women's skin more delicate and smooth and reduce the possibility of wrinkles.
5. Kiwifruit
What women eat is good for their skin. Kiwifruit is a good choice and has a strong nourishing effect on the body. Eating more can effectively moisten dryness, clear heat and induce diuresis. Because it can resist the production of melanin in the body, it has a good effect on reducing skin pigmentation and dullness.
6. Apple
An apple a day can not only enhance the body's resistance, but also effectively nourish the skin. Apples contain a variety of vitamins and minerals, among which fiber can effectively promote metabolism in the body, help the body eliminate excess toxins and excreta, and play an important role in whitening skin.
7. Flesh skin
Wrinkles will appear on the skin, which is mainly caused by insufficient collagen in the body. Skin is rich in collagen and has little fat. Eating more will not lead to obesity, but can supplement the missing collagen in the body.
8. Soybean
Soybean contains a flavonoid-like substance, which can effectively help women keep their looks, while not adversely affecting our health. Eating more soybeans every day can effectively keep the skin delicate and reduce the occurrence of breast cancer.
9. Salmon
The main reason for human aging is sugar molecules, which will destroy our cells and fibers and make our skin lose elasticity. Wild cold-water fish, such as salmon and trout, contain a unique fatty acid, which can effectively repair cells and make the skin tight again.
10, milk
Milk has a high nutritional value, which not only contains fat, protein, vitamins and minerals, but also contains a lot of B vitamins. This vitamin plays a very important role in nourishing the skin and making it smooth and fair again.
Beef 1 1
Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism in our body, reduce the possibility of freckles and dullness, and make the skin glow with a healthy and good complexion. Eating 250 grams of beef every day can basically meet the needs of the human body.
12, fish
Experts have found that fish contains a chemical that can make the skin firmer and more elastic. Eat/kloc-0.00 to 200 grams of fish every day. After a week, you will find that your skin is firmer and younger.
The more girls eat, the more beautiful they are. 2 1. tomato
Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging.
2. Chocolate
This is a great thing for MM who likes chocolate! Because chocolate has a cosmetic effect. Flavonol contained in chocolate can effectively improve rough and dark yellow skin and make it look moist and shiny. But eating too much chocolate is easy to get fat. Don't eat too much at a time!
3. Red wine
Red wine contains more than 200 kinds of nutrients beneficial to human body. Sugar, organic acids, amino acids, vitamins, polyphenols and inorganic salts are very beneficial to human body. Women with cold hands and feet can use red wine to promote blood circulation and make the whole person look better. For women with mild anemia, red wine can invigorate qi and promote blood circulation, beauty beauty, and make skin elastic.
4. Spinach
Spinach can be said to be the most familiar vegetable, but do you know that it is rich in nutrition and is known as the "king of vegetables"? In fact, spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and plant protein, so it is regarded as a beauty product. Spinach also contains antioxidants, and long-term consumption can effectively improve a series of skin problems.
5. vinegar
Vinegar is also a common condiment. Its sour taste can accelerate saliva secretion and promote digestion. In addition, acetic acid and citric acid can penetrate food and have strong bactericidal ability. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various senile diseases. Washing your face or taking a bath with vinegar water can soften your skin and enhance your vitality.
6. energy
Ginger is a common condiment in daily life, but it is also a medicine and health food. Ginger is not only rich in protein, vitamins, carotene, calcium, iron and phosphorus, but also contains gingerol, which has a strong antioxidant effect and can prevent or reduce the deposition of lipofuscin and prevent senile plaques.
7. Soybean
The main ingredient of soybean is protein, especially the protein source of vegetarians. They contain essential amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails.
8. Sunflower seeds
Sunflower seed is a common traditional snack food. Not only is it delicious, but eating sunflower seeds can also be healthy and beautiful. Because sunflower seeds are rich in unsaturated fatty acids and a lot of vitamin E, they can play a role in sun protection and freckle removal.
9. tea
In Britain, tea is called "the liquid of health and the drink of the soul". Tea polyphenols contained in tea have strong antioxidant and physiological activity, and are scavengers of human free radicals, which can block the synthesis of various carcinogens such as ammonium nitrite in the body. It also has the function of radiation protection, and office workers should drink it often.
10, grape
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. On the other hand, the anthocyanin rich in grape seeds has an antioxidant effect 18 times higher than that of vitamin C, so it can be said that it is a real antioxidant star.
The more girls eat, the more beautiful they are. What can a woman eat to become beautiful?
1, cucumber
This vegetable is a beauty food that women have long remembered. The reason why eating cucumber can beautify the skin is because the cucumber enzyme contained in it has a particularly strong activity, which can promote the renewal of the human body and better remove dirty things, thus making women's skin better.
Many women like to eat raw, although it is not impossible to eat this way, but in order to avoid eating dirty things in the stomach, please be sure to wash the cucumber before eating, and the hands holding the cucumber need to be washed carefully. In addition, women who like to drink drinks can choose cucumber juice and even add some other ingredients. You can also juice together.
2. pineapple
Although this kind of fruit is not easy to peel, for women, it is necessary to eat it often for the sake of good skin. Because it is rich in vitamins, it has a very good effect on lightening the spots on the face and increasing the moisturizing degree of the skin. Of course, women who are used to cooking can also make pineapple into delicious dishes.
For example, prepare a part of tremella, soak it in water, and then make it into small pieces. Then put it in a pot with water and cook for a while until the tremella becomes soft and sticky, then add some red dates and sugar cubes and cook for about fifteen minutes.
Among them, in the spare time of the boiling process, women can cut the pineapple into small pieces, soak it in light salt water for a while, and then take it out to dry almost later. After the tremella thickens, add pineapple, stir with a spoon for a few times, then cover the pot and cook for a while. By the way, if you have Lycium barbarum, you can add some, which will be more delicious.
3, hemp cake fish
This kind of fish is also called salmon, and horse cake fish is just another name for it. It is a famous beauty food. Women who are keen on skin care often like to eat this kind of fish. Because this fish contains the antioxidant astaxanthin, it can fight against free radicals in the body, thus helping the skin to delay aging and making women's skin look particularly tender.
Therefore, if a woman wants to be beautiful, please fall in love with eating horse cake fish and make herself beautiful step by step by improving her skin.
How to eat to help women become beautiful?
1, I had the right breakfast.
Without breakfast, there will be no energy activity, and the body renewal will decline, leading to the accumulation of toxins in the body, which will eventually lead to the deterioration of the skin and body. Therefore, women are advised to eat breakfast like this-cook some glutinous rice, millet, pumpkin and other ingredients to cook porridge.
2. Eat more fruits and vegetables.
Fruits and vegetables are the most natural foods. They contain a lot of substances, which can provide enough energy for the body, nourish skin cells and make women's skin fuller and more elastic.
Among them, tomatoes, melons, lemons and other fruits and vegetables with particularly good beauty effects, women should buy more and eat more on weekdays, which will help the skin to get better.
3. Eat more foods containing antioxidants.
Why do you say that? Because antioxidants can prevent the body from being damaged by free radicals, thus reducing the occurrence of skin damage. Among them, vitamins C, A, E, selenium, zinc and other elements all have antioxidant effects. Women are advised to eat more of these foods every day because they contain many antioxidants-yellow fruits and vegetables, fish, green leafy vegetables, berries, nuts and so on.