Pregnant women can eat salmon. Pregnant women should choose their favorite foods as much as possible. In order to ensure the quality of diet, pregnant women can appropriately supplement milk, eggs and beans, and should pay more attention to nutrition on weekdays; It's best to eat more food rich in protein, moderate liquid, and pay attention to whether the nutrition is balanced. Squid can be tender and white, delicious and fat, tonifying deficiency and benefiting qi, but it should not be eaten more, which has the function of promoting qi circulation. The general population can eat it. Eating fish for pregnant women can supplement protein with many benefits, but not all fish are suitable for pregnant women.
1. deformed fish: do not eat deformed fish, fish gall, dead turtles and eels.
2. Contaminated fish: Toxic fish include fish contaminated with phenol, heavy metals or pesticides, and fish with biotoxins in their bodies. Fish and shrimp with strong kerosene smell are the result of phenol pollution; Eating sharks, tuna, swordfish, mackerel, swordfish and other large marine fish is prone to mercury poisoning. Especially pregnant women, lactating women and pregnant women should not eat these fish.
3, salted fish, smoked fish, dried fish: because it contains nitrosamine carcinogens, it is not appropriate to eat too much. Fried fish, especially charred fish, contains strong carcinogen heterocyclic amines, so it is better to eat less.
4. Fish with parasites: There may be parasites such as Clonorchis sinensis in fish. In the process of processing, besides thorough washing, we should also pay attention to thorough cooking.
What should pregnant women eat at the beginning of pregnancy?
Most expectant mothers in early pregnancy are troubled by pregnancy reaction and have poor appetite. At this stage, expectant mothers don't have to deliberately let themselves eat more. Instead of worrying about chickens, ducks and fish every day, it is better to choose more foods they like to increase their appetite. For greasy, appetite-suppressing foods, you don't have to eat them reluctantly.
Early pregnancy is the stage of the development and formation of fetal main organs, especially the development of neural tube and main internal organs. During this period, the development of fetal organs needs vitamins and minerals, especially folic acid, iron and zinc. However, it is often difficult for pregnant mothers to determine when they are pregnant. Therefore, from the beginning of pregnancy, we should pay attention to extra vitamins and minerals.
First of all, the critical period of fetal neural tube development is 17-30 days in early pregnancy. At this time, if folic acid intake is insufficient, it may cause abnormal development of fetal nervous system. Therefore, folic acid should be supplemented from planned pregnancy to effectively prevent fetal neural tube defects. Many natural foods are rich in folic acid, and all kinds of green vegetables, animal liver and kidney, beans, fruits and dairy products are rich in folic acid.
After pregnancy, the blood volume of pregnant women will expand and the demand for iron will double. Therefore, pregnant mothers should also supplement iron as soon as possible to prevent iron deficiency anemia and its adverse consequences. If you don't pay attention to iron intake, it is easy to suffer from iron deficiency anemia and may lead to fetal iron deficiency anemia.
In addition, adequate zinc is very important for the early development of fetal organs and helps to prevent miscarriage and premature delivery. You can eat according to your appetite at the beginning of pregnancy, and you don't have to eat more or less. Eat less and eat more, and eat whatever you can, which is the main policy of pregnant women's diet in this period. In the meantime, if the eating habits change, there is no need to be taboo. Eating some sour food may increase appetite.