I believe everyone is familiar with Lycium barbarum, and now it has become an indispensable thing in your thermos cup. So what happens when you eat too much medlar?

What happens when you eat too much medlar?

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption.

However, although Lycium barbarum has a good nourishing and therapeutic effect, you should not eat too much of any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Different doses have different effects:

10g: Improve vision. 15g: tonify kidney. 30 grams: lose weight. In addition, not all people are suitable for taking Lycium barbarum. People who have a cold, fever, inflammation and diarrhea had better not eat it.

Who can't eat Lycium barbarum

1, people with fever and inflammation can't eat medlar.

Because Lycium barbarum has a very strong effect of warming and nourishing the body, patients with fever or inflammation can not eat Lycium barbarum, but will aggravate their illness, which is not worth the candle. It is precisely because Lycium barbarum has an excellent effect of warming and nourishing the body that people with hot constitution should not eat it, such as those with bad temper and irritability, those who blush when eating meat and so on.

2. People with high sexual desire on weekdays should not eat medlar.

Lycium barbarum has the effect of invigorating kidney and essence. As the saying goes, "Go Wan Li Road, don't eat Lycium barbarum". Lycium barbarum has a strong excitatory effect on sexual nerves and strengthens sexual function, so people with high sexual desire should not eat Lycium barbarum.

3. Diabetic patients should not eat medlar.

The sugar content of Lycium barbarum is also very high, and the sugar content per kilogram is about193g. Diabetic patients must use it with caution, don't take too much at a time, and control the frequency of taking it.

4, indigestion, people with poor spleen and stomach should not eat medlar.

People with indigestion or bad spleen and stomach should not eat medlar, but it is no problem to eat it in winter. Eating Lycium barbarum in summer is very easy to get angry, which leads to gastrointestinal discomfort, loss of appetite and even spitting sour water.