Introduction: The weather turned cold, and many people began to pay attention to their health. Nowadays, the health care methods flying all over the sky have also made many people lose their direction. So ... how to keep in good health is good for your health? Love beauty I tell you, as long as you are punctual, the correspondence between man and nature is the highest realm.

Life: Sleep time should change with the seasons.

Go to bed late and get up early in spring, spread your hair, relax your clothes and take a leisurely walk to make your breathing comfortable and conform to the vitality of spring. In summer, you should stay up late and get up early. Don't covet coolness and hate sunshine, so that the yang in your body will be warm and rippling, and you can adapt to the "long summer spirit". It is advisable to go to bed early and get up early in autumn to "have fun with chickens". Because of the autumn wind, we should avoid it so as not to hurt people's anger and adapt to the "autumn harvest" If you want to go to bed early and get up late in winter, you must bask in the sun. Due to the severe cold in winter, it is necessary to keep the body temperature so as not to affect the retention of yang in the body, so as to cope with the "qi stored in winter".

Diet: cold in spring and cool in summer, warm in autumn and hot in winter.

Chinese medicine cloud, cold in spring and cold in food, Xia Han raises its yang; Eat warm food in autumn and hot food in winter to nourish yin. All the year round, five flavors suit each other. Don't overeat sour taste in spring and March, otherwise it will easily hurt the spleen and stomach. To reduce acid, sweeten and nourish temper, always eat fresh leeks. Don't eat too much bitter taste in Xiasanli, which is easy to hurt lung qi, so it is necessary to reduce bitter taste and increase spicy taste to nourish lung qi. Don't eat too much pungent flavor in autumn and March. Too pungent flavor is easy to hurt liver qi, so reduce pungent flavor and increase acid to nourish liver qi. Don't eat more salty food in winter and March, it's easy to be sad if you eat too much. You should reduce salty food and increase bitterness to nourish your heart.

Spiritual will: think more in spring and summer, and soothe the nerves in autumn and winter.

To "live without killing", "give without taking", "reward without punishment" and "love outside" in spring and summer means to think more, act more, be outgoing, be enthusiastic and have a strong interest in things around you. In autumn and winter, we should "converge", "have no ambition" and "hide our ambition if we have private intentions", that is, we should be calm, quiet and move less, be indifferent to the surrounding things, and especially avoid thinking and moving. In other words, spiritual will should be like teenagers, young people, middle-aged people and old people all year round.