"Early to bed and early to rise" has always been the golden rule of health preservation, but it is really difficult for urbanites to do this. The nightlife in metropolis is rich and colorful, and staying up late has become the habit of urbanites. Going to bed at 11: 12 in the evening is "early", and countless people go to bed at one or two in the morning. Therefore, people often fall into a quagmire of contradictions in "health preservation" and "habits". Can health care only be one of the two?

Going to bed early and getting up early is just one of the ways to keep fit, and it is not indispensable. As long as you live regularly, eat regularly and combine work and rest, you can become a healthy person. For urbanites, especially busy young people, there is no need to force work and rest. "Dharma" is health preservation.

Health preservation is a living habit, not a model. One method can't be applied to everyone, so health care can vary from person to person, and feeling comfortable is the most important thing.

Traditional Chinese medicine has the view that "man corresponds to heaven and earth", which means that only by conforming to the laws of nature can we live a long and healthy life. So try to let yourself fall asleep at the same time every day to ensure the quality of sleep; Get up on time during the day, let the body get up regularly, and mention the quality of sleep. It must be based on "feeling good about yourself". Quality sleep is more important than just emphasizing early sleep.

When it comes to diet, three meals must be "timed" and indispensable. Diet should be regular and temperate. Simply put, eat on time until you are eight points full, no matter how delicious you are, you can't finish it.

Improving self-psychological adjustment ability and keeping a cheerful attitude are also ways to keep healthy and make yourself happy. Excessive and persistent negative emotional stimulation can easily become a pathogenic factor.

When you encounter unhappy things, you can minimize bad stimuli through self-psychological adjustment, and you must have a tolerant and optimistic heart in everything. Let yourself always be in a good and harmonious environment and atmosphere, calm, emotionally stable, cheerful and comfortable.

To achieve "perfect health", exercise is also essential. Exercise can not only promote the smooth flow of qi and blood, make the body strong, the viscera function vigorous and healthy, enhance physical fitness, but also regulate people's mental and emotional activities and promote physical and mental health. Exercise should be moderate, be "tired and tireless", and stick to it step by step in order to receive the effect of health preservation.