Formula 5 of health-care medicinal liquor: Ginseng Guben wine.

Materials: Ginseng, Polygonum Multiflori Radix, Radix Angelicae Sinensis, Fructus Lycii, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Poria and Chinese Liquor.

Practice: grind all the medicinal materials into powder, then put them in a cloth bag and seal them. Finally, put them in a clean jar and add white wine. Boil the jar on low heat for about an hour, then cool and seal it. You can take it in a week.

Efficacy: This health-care medicinal liquor has the effects of invigorating qi and blood and nourishing liver and kidney, because the Chinese herbal medicine contained in it not only has the functions of nourishing liver blood, nourishing yin and nourishing blood, but also can remove dampness and protect the spleen and stomach, which has a good health-care effect on the body.

Formula 6 of health wine: health wine.

Ingredients: Fructus Lycii, Radix Astragali, Rhizoma Polygonati, Radix Angelicae Sinensis, Arillus Longan, Ginseng, Cordyceps and rice wine.

Practice: All Chinese herbal medicines are soaked in rice wine for one month, and then taken without cover.

Efficacy: The main function of this health-care medicinal liquor is to tonify qi and blood, and its nature is mild. Long-term use has the effect of prolonging life, and your face will become more and more ruddy and shiny. It is recommended to take it once in the morning and evening, the dosage should not exceed 30 ml, and the elderly should reduce it according to the situation.

Health care recipe formula 1 longan, red dates and tremella decoction

▌ Materials: Tremella, red dates, longan, rock sugar and water.

Practice:

1. After the tremella is soaked in clear water, the pedicels are cut off and cut into small flowers.

2, jujube longan soaked in water, washed and drained.

3. Pour longan, red dates and tremella into the pressure cooker, add water and pour rock sugar.

4. Cover the pot, and turn to low heat for 20-25 minutes after the fire.

Bamboo shoots and ham soup

Formula of healthy diet 2. Pork ribs soup is rich in nutrition.

▌ Ingredients: white radish, ribs, ginger slices, star anise and onion.

▌ Method:

1, the radish is cut into pieces about three centimeters thick;

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood;

3. Fill the soup pot with water, put the ribs in cold water, add a little ginger and star anise cooking wine, and cook in the pressure cooker for 20 minutes;

4. Pour into the soup pot, skim off the floating foam and add the radish;

Add salt after 5.20 minutes.

Formula 3 of health care diet. Chicken soup with melon seeds and mushrooms

Practice:

1, 30g of dried mushrooms, washed and softened with water; 200 grams of chicken leg pieces are washed and set aside;

2. Take a pot and put 50g of white gourd, chicken leg pieces, soaked dried mushrooms, 15g soy sauce and 800ml water into the pressure cooker for five minutes.

Formula of health care diet. Nourishing liver and expelling toxin, mung bean, lotus seed and barley porridge

Practice:

1. Spread out Coicis Semen to remove black kernel and impurities;

2. Mung beans remove bad beans and impurities;

3, check the lotus seeds one by one;

4. Mix and wash the three ingredients and soak them in clear water for more than 2 hours;

Formula of health care diet. Flammulina velutipes clam soup

Practice:

1. Wash Flammulina velutipes after removing its roots, blanch it with salt water, and take it out for later use;

2. Wash and slice ginger;

3. Pour the broth into the pot, put it in after the clams spit sand, cut the tofu, put it in the same pot, and then add the Flammulina velutipes and ginger slices;

4. Open the clam shell, season with salt, turn off the fire and sprinkle with pepper.

5. Put the soaked rice and beans into the pot and add water, the amount of water is 5cm higher than that of rice.

6. Bring the fire to a boil, and turn to low heat to cook until the coix seed is soft and rotten. After cooling slightly, add honey.

Formula of health care diet. Bamboo shoots and ham soup

▌ Fresh bamboo shoots, peeled and cut into hob blocks. Add a little salt to the pot, boil the water, add bamboo shoots for 2 minutes, take them out and soak them in cold water for later use. The bamboo shoots treated in this way have no astringency. Cut fresh mushrooms into pieces, slice ham, put cold water in the pot, pour mushrooms and ham slices, cook for 10 minute, then add bamboo shoots and cook for two minutes.