Vegetarians are not uncommon in our life, and there are many. Many health enthusiasts think this method is very correct, and most of them are middle-aged and elderly people. But now with the development of science and the constant exploration and research of nutritionists, these experts have improved vegetarianism and turned it into a plant-based diet. So what is a plant-based diet? Why do you have this eating habit?

This is a personal factor. China has the largest number of Buddhists. In the traditional concept, Buddhism forbids killing, so many people adopt a relatively simple and simple way to maintain their lives.

The statement of plant-based diet is somewhat similar to the statement of focusing on quality. Simply put, don't eat meat, add milk and eggs. So what are the advantages of this method compared with absolute vegetarianism? Can eating like this for a long time lead to malnutrition?

First, let's look at the nutrition of these foods. As for the vitamin content, because we adopt a plant-based diet, mainly vegetables and fruits, the vitamin content is absolutely sufficient. Then there is heat. If we don't go on an excessive diet, one day's calories will be enough. Vegetarian food also includes interviews and rice, so carbohydrates and calories are enough for one day. Then there is protein, and protein also plays a very important role in the human body. The method of plant-based diet also adds egg food as a part of normal diet, mainly to make up for the nutritional imbalance in this respect.

As can be seen from the above, if we distribute it properly, the nutrition will be sufficient, and malnutrition will basically not occur. Eating like this often can reduce the burden on various organs of our body and reduce the risk of "three highs". Studies by foreign scientists show that if you develop such eating habits, you can achieve the purpose of prolonging life. Middle-aged and elderly people should also pay attention to their diet. Because people are old, some tastes will become dull. Therefore, for the sake of normal health, it is best to speak mildly, but you should not eat too much oil and salt to avoid causing other diseases.

Furthermore, there are many kinds of edible oils we use now, and the composition of each oil is different. If you have the conditions at home, you can prepare more kinds and replace and adjust them according to your own needs. Each oil has certain advantages and disadvantages. You can carefully check the relevant information to see which one suits you best.

In addition, it is suggested that middle-aged and elderly people should increase moderate exercise every day. Although their sports ability is limited, they should go out as much as possible. Sedentary is a very unhealthy lifestyle, and some joint problems can be avoided through moderate exercise.