Chatting and brain-strengthening chatting is not only a happy activity beneficial to physical and mental health, but also an effective and pleasant means to get a good mood. After the holiday meal, friends and relatives get together and the family is reunited. Blow? Shan Hai Jing? Kan Kan's family talk is undoubtedly an interesting mental exercise. Let the brain get it once in a harmonious atmosphere? Fitness exercise? . Chatting can also eliminate depression, forget the sorrow, which makes people happy, while happiness can make people happy and live longer.
The interpersonal communication between TCM regimen and spiritual victory method is not always sunny, and there will always be some unexpected unpleasant things. Try to learn to look on the bright side and be good at finding it yourself? Walk down the stairs? See more of your own advantages, divert your attention as much as possible, make yourself happy and relaxed, and make yourself comfortable, optimistic and cheerful.
The health care method of traditional Chinese medicine is to cure the body and nourish the spirit. During the Three Kingdoms period, Zhuge Liang, the prime minister of Shu, famously said: A husband governing the country is better than a man governing the body, and the way to govern the body is to cultivate the spirit, the way to govern the country and the talent. ? Giving talents to protect the country and rejuvenate the country can prolong life. Zhuge Liang put governing the body and governing the country together, and the cultivation of spirit is the same as that of sages, which shows the importance of spiritual cultivation. Traditional Chinese medicine believes that God is the master of the whole body and commands the five internal organs. God is the sum of human vitality, which is of great significance to physical and mental health. Ancient physicians and thinkers in China have accumulated rich experience in the knowledge and practice of health preservation and longevity, and have many incisive expositions. Huainanzi? The original Tao Xun said:? Full of energy and ambition, quiet and energetic people are strong, and impatient and tired people are old. ? Neijing says:? He who gains God prospers, and he who loses God dies. ? It can be seen that the consumption of God is related to human strength and age; The gain and loss of God is related to the rise and fall of mankind. ? God is calm and peaceful, and all festivals are peaceful? Rest is the foundation of health.
The health care method of emotional regulation in TCM can cause diseases and cure diseases. Emotional therapy is to use this principle to regulate emotions and achieve the purpose of treating diseases. This therapy mainly uses the theory of five elements, and based on the restrictive relationship between the five elements, it forms a psychological therapy in which sadness prevails over anger, anger over thinking, thinking over fear, fear over joy, and joy over sadness. There are ways to treat or prevent emotional diseases by improving patients' cognitive ability and understanding the truth of excessive emotional diseases; One is the passion stimulation method, which uses the physiological and pathological changes caused by passion and pressure to receive the therapeutic effect; There is also the opposite emotional therapy, which treats emotional diseases with emotional poles.
The method of health care and health preservation in traditional Chinese medicine is the method of speech enlightenment, which originated from Lingshu? Biography of the teacher: Tell them defeat, say good things, guide them to be convenient, and make them suffer. Although there are people who can't help it, does evil not listen? Here, speaking, speaking, guiding and opening are the basic essentials of speech enlightenment. A medical record recorded in Puji Skills Prescription is to convince patients by analyzing pathology and pathogenesis that they can get immediate results without taking medicine. ? He who has a rising sun suffers from anxiety. Every time I lie down, my soul flies and I feel like I'm in bed and absent-minded. I was so frightened that I couldn't sleep at night, and the doctor was even more ineffective. Consultation, q:? How about medical treatment? Dong Yue:? Everyone thinks it's a heart attack. ? Yu Yu:? As far as the pulse condition is concerned, the liver suffers from evil, not heart disease. ? So, if you lie down, your soul will return to your liver and your mind will be quiet and sleepy. There is evil in the liver today, so the soul can't return, so when you lie down, the soul is lifted up. Liver governs anger, so small anger is drama. ? Dong said, I haven't heard of this before. Although I didn't take any medicine, I felt heavy in my body. ?
The health care method of traditional Chinese medicine is to turn essence into qi, which belongs to the hope therapy of traditional Chinese medicine. "Su Wen? Turn essence into qi and say: In ancient times, the only way to cure diseases was to turn essence into qi, which could be desired by people. ? That is, through language, behavior, dance and other forms of congratulations, the patient's positive factors can be mobilized, his attention to local pain can be diverted, and his vicious circle can be changed, thus forming a good state of mental restraint and lean blood and gas, mobilizing the instinctive strength of the human body and achieving the effect of treating diseases.
The health care method of traditional Chinese medicine is to calm the mind and clear the heart. Some diseases can reach another realm by changing the environment and using meditation to clear the heart, so that the disease can recover naturally. You Yuhua recorded such a case:? Mr. Jiang Lin, a former Ming Dow, gets sick occasionally. His illness is very beneficial 12 years old. He can hardly lose blood. Mr. Wang gave up studying medicine and borrowed a room in Dowling, only following his own hand. Close your eyes, fold your feet, sit still, and often stay up all night. A day is full of incense and blank. Before I saw it, suddenly there was a province that indulged in Huo Ran. ?
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