Pepper is also the main source of carotene in the diet. 100 g pepper contains carotene 1360 mg. Carotene has antioxidant effect, which is helpful for scavenging free radicals in the body, improving vision and improving night blindness. However, hot pepper will lose vitamins and carotene at high temperature, which makes its nutritional value worse than that of raw pepper. No one can eat100g pepper every day.

Here, Bian Xiao will recommend the "next of kin" of Zanthoxylum bungeanum. The content of vitamins and carotene in colored pepper is similar to that of pepper, and the taste is not so spicy, which is easy to be accepted by most people. It's no problem to eat100g every day. Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones eat green peppers rich in vitamin C, which has a certain effect on relieving the disease.

Zanthoxylum bungeanum can stimulate the mouth and stomach, enhance the peristalsis of the stomach, promote the secretion of digestive juice, increase appetite and inhibit abnormal fermentation in the intestine. Zanthoxylum bungeanum can stimulate human body to release gamma globulin E2, which is beneficial to promote gastric mucosa regeneration, maintain gastrointestinal cell function and prevent and treat gastric ulcer. Colorectal cancer is a kind of malignant tumor, which is caused by many reasons and related to diet, heredity and chronic inflammation. If not prevented in time, it will seriously endanger life.

Promote blood circulation and longevity

Because pepper has a strong role in promoting blood circulation, it can improve women's symptoms such as fear of cold, frostbite and vascular headache. And enhance the activity of brain cells, which is helpful to delay aging and relieve many diseases.

Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol. In addition, pepper also contains more antioxidants, which can prevent chronic diseases such as cancer; At the same time, pepper can also make the respiratory tract unblocked and treat cough and cold.

Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.