Experts pointed out that dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When sleeping, blood flow slows down and urine excretion slows down. Calcium in diet is not only absorbed by human body, but also excreted through urethra. According to the measurement, the peak of micturition is usually four to five hours after meals. If dinner is too late and you don't eat until eight or nine in the evening, then the peak of urination is after zero in the morning, when people are sleeping soundly.

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. Not enough to eat at noon,

Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

It is inevitable to be hungry at night, and it is difficult to "eat less late"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm!